Online Fitness Coaching
For Busy Office Workers
Hey, I'm Tez Krastev, Thank You For Visiting My Site!
I'm a Sydney Based Certified PT, Online Fitness Coach and a Lifetime Natural Bodybuilder. My Areas of Expertise are in Weight Loss, Muscle Building & Nutrition.
I’m Helping Busy Office Workers (Age 30-50) To Lose Weight, Burn Belly Fat & Get Healthy & Fit With My Very Successful Online Fitness Coaching Program.
I've Helped 100+ Busy Office Workers to Get Results Such As - 41Kg Of Fat Loss In 26 Weeks, 14Kg In 12 Weeks, 10kg In 11 Weeks and Many More!
What Separates Me From the 1000's of Other Coaches & Trainers:
-I Strongly Believe in Natural Bodybuilding and Staying Healthy & Fit.
-I Believe When It Comes To Losing Fat - It’s 80% Diet and Only 20% Training.
-I Go the Extra Mile for All My Clients, to Get Them Results With:
Regular Check-Ins/Feedback, Motivational Msgs and Perfectly Updated Programs that Fit their Busy Lifestyles.
Are You Concerned About Your Health During This Corona Virus Crisis?
Have You Recently Put On Weight, Since The Gym Lockdowns?
Do You Feel Like Your Belly Fat Is Growing, From All The Sitting Down At The Office?
Are You Lacking The Motivation, Guidance & Accountability To Achieve Your Goals?
Do You Feel Confused With How To Lose Weight & Get Healthier, While Training From Home?
If You Answered "YES" To The Above Then You're In The Right Place!
The Top 3 Reasons Why You Should Be Training & Eating Healthy At Home During The Covid-19 Epidemic:
Training Increases White Blood Cell Count - Which Improves Your Immune System To Fight Off Infections And Recover Fast - So Your Body Feels Healthy, Energetic & Strong!
Eating Healthy Provides Essential Vitamins - Such as Vitamins C, E, A, D & Zinc - Which Strengthen Your Immune System So It Can Fight Viruses and Prevent You From Getting Sick.
Actively Training Reduces Cortisol Levels - Which Slows Down Your Metabolism and Increase Fat Storage Especially Around Your Mid-Section (Belly Fat Area)
But Don't Worry, Once You Learn How to Fit a Great Diet Into Your Busy Lifestyle, with the Right Macros, Calories and Foods for Your Body...
You'll Finally See Your Stubborn Belly Fat Turn Into a Flat, Sculpted Stomach.
And Once You Gain The Right Workout Guidance, Accountability and Motivation…
Your Flabby Body Will Turn Into a Fit and Healthy Physique, that People Admire and Take Second Looks At.
And Just Imagine How Amazing It Would Feel: To Wake Up Every Morning Excited to See the KG’s of Weight Dropping, Your Stomach Getting Flatter and More Defined & New Lean Muscle Tone Sculpting :)
I Believe Losing Weight, Burning Your Belly Fat And Getting In Shape Naturally Is 80% Diet And Only 20% Training...
I Will Coach You How To Adopt An Easy, Flexible Nutrition Plan, With The Right Foods, Correct Amounts And Best Times To Eat Them, Personalized To Your Busy Schedule.
As Well Teaching You How To Track Your Calories, Macros and Create Great Food Habits and A Healthy Lifestyle Change That You Can Maintain For Life!
You'll Be Able To Lose 6-12Kg Of Weight, Burn 5-7 Inches Stubborn Belly Fat & Feel a Fountain of New Energy In Only 12 Weeks!
Most Gym Goers Perform The Wrong Training And Cardio Routine, Burning Off Their Muscle Mass & Slowing Down Their Metabolism...
I Will Coach You Through My Quick & Effective 30 Min Workouts & Unique HIIT Cardio Techniques... That You Can Easily Perform At Home.
To Help You Gain Lean Muscle - To Speed Up Your Metabolism And Kickstart Your Fat Loss & Fitness!
You'll Feel Happier To Finally Fit Back Into Your Old Clothes That You Haven't Had The Courage To Wear And Re-Claim Your Body Confidence!
24/7 Support &
Reaching Your Fitness Goals is 100% A Mindset Game And Can Be A Massive Challenge If You Don't Have The Right Support & Guidance To Help You Stay Consistent...
Unlike Any Other Coach Or Trainer, I Will Provide You With My Constant Accountability - 2X Per Week Check-Ins, Motivation Msgs & Guidance To Keep You Consistent And On Track To Your Goals!
You'll Start Feeling New Energy And Confidence You Haven't Felt For Years, To Spend More Quality Time With Your Family and Enjoy Life To The Fullest!
daily motivation Community
Staying Motivated In Your Fitness Journey Can Be Super Tough... Especially With Your Busy Lifestyle Always Getting In The Way.
Join My WhatsApp Fitness Community with My Other Great Office Worker Clients...
To Help You Stay Motivated Daily With My Inspirational Quotes & Motivation Tips.
Once You Have That Daily Motivation to Give You An 'Extra Boost'... You Can Finally Get Inspired On Those Tough Weeks And Get The Body & Health You Truly Deserve :)
Weight Lost: 10kg (71kg-61kg)
Belly Fat Lost: 5 inches
Time Frame: 11 Weeks
Hard to believe I was training quite hard before working with Tez, but just not getting results. After deciding to learn more and seek help I found Tez's ad on Gumtree.
From the first chat he was super supportive and flexible regarding diet and training. His approach to improving body composition is so simple and really leaves no excuses if you're committed to change.
Weight Lost: 41kg (132kg-91kg)
Belly Fat Lost: 8 inches
Time Frame: 26 Weeks
Some people buy a Porsche when they turn 40, instead I decided to invest in my health. Since then I've had to replace 5 sets of jeans. My waist went from 42 size to 34 size plus I've increased my muscle mass considerably.
I love the fact that, since training with Tez, I now sleep better, have more energy at work, quit smoking and eat considerably better. What is also important is that I'm setting a great example to my daughter. Highly Recommended.
Weight Lost: 14kg (88kg-74kg)
Belly Fat Lost: 7 inches
Time Frame: 12 Weeks
I just wanna say how amazing my journey was under Tez supervision... he's a great trainer..all I would say if you guys follow as he says...you will never regret it.
And thanks a lot Tez ...for helping me with my weight loss, I couldn't have done it without you mate!