3 Easy Steps To Fix Your Fitness Procrastination & Reach Your Goals Faster


Do you feel like there's too many things on your plate at the moment, you've been putting off your health and fitness for a while now and keep waiting for that perfect moment to start?

Just like the thousands of other people, that have a gym membership but rarely ever go, because they just can't seem to find that perfect moment to start exercising...

You are stuck in an endless rut, where you want everything to be perfect, for the stars and planets to be aligned and for your work to be less stressful, to have all the time in the world in order to start a fitness routine....

But guess what? That time will never come, because in today's society, things are NEVER perfect, things never slow down and the stresses of life will continue to hammer you down...

I have an endless supply of people, who reach out to me for help to get them in shape, but then in their second or third contact, will tell me how they want to start in 2 weeks, 4 weeks and even in some cases 3-4 months later....

These are the procrastinators of today's society... They will always come up with an excuse as to how busy they are, how they're over worked and how they want things to be Perfect before they start anything...

If you knew for a fact, that if you don't start today, you will never achieve your goals...

Would you continue to procrastinate?

I know I wouldn't...

Because I believe in my goals so much and I keep myself hungry, focused and motivated to keep reaching them. The only way to move past your procrastination, is to DO IT NOW.

Allow me to elaborate...

If you continue to procrastinate and put things off, this builds a bad habit, which becomes chronic.. teaching your brain that it's ok to procrastinate further. And procrastinating will become an automatic thing that you will become used to...

Procrastination will eventually kill all your fitness results and WILL hold you back in life all together. You will constantly miss out on opportunities, just like driving your car with the safety break held on.

So how can we fix this? Let's get into it...

STEP 1 to Fix Your Fitness Procrastination is to Adopt A Do it Now Mentality.

Whenever your mind tells you, don't worry you can do this later. You tell your mind NO, I will do it now, and Just Do It. As Simple as that.

After taking immediate action at those moments where your mind tells you to procrastinate, after about 15-20 instances, your brain will eventually get accustomed to this new way of taking action and you feel so much more productive. Taking action immediately will become a lot easier for you.

Just do that Short 30 min workout, eat that healthy salad, Start tracking your First MyfitnessPal meal. It all has to start somewhere... Once you start something, you will naturally be more likely to complete it.

STEP 2 to Fix Your Fitness Procrastination is to Make Things Simple.

Pick a task that you've been procrastinating on. Let's say that it's going to the gym, because you feel that it's too hard or the sessions are too long.