How You Can Adopt A Great Fitness Mindset - These 5 Ways
Are you struggling with your fitness goals, because your mindset doesn't feel right? It can be tough to persist with your goals, if you're constantly losing motivation. Find out these 5 ways that you can use, to get your mind in the game and reach an amazing natural physique today.
If your mindset isn't right, be prepared to lose the fitness game very quickly...
I truly believe that in order for us to succeed with our fitness goals, we have to constantly find new ways to stay motivated, to grow our mindset and to keep learning and improving.
This could be watching motivational YouTube fitness videos, listening to fitness podcasts, reading fitness blogs, surrounding yourself with as much valuable information and advice, to help elevate your thinking.
I want to really dig into some of the ways that I've used to grow my fitness mindset and to really stay persistent with my goals.
And I want to share with you, 5 ways that can work extremely well for you, if applied consistently...
1. Develop An Open Mindset
I've always been an open minded person when it comes to fitness, but I still think that I can improve even further... The sky is the limit!
This is a super important quality to have, because the more open minded you are, the more willing you will become to absorb new information, new skills and knowledge...
We are naturally stubborn creatures and we are initially quite set in our ways. We love staying within our comfort zones and not trying new things.
But all of our growth happens outside of our comfort zones, not within....
If all the inventors, scientists and entrepreneurs, stayed within their comfort zones, we would still be living as cave men. All the technology and inventions would not exist.
And that would be a pretty bleak future...
I urge you to keep your mindset open and keep learning new information, do your research, try new things... experiment a little.
Once you apply the new found knowledge, you can easily sort out what works for you and what doesn't.
2. Believe You Can Achieve Anything
I feel a lot of people limit their thinking, by being constantly negative within their mindset...
Saying things like, I can't do this because....
1. It's too hard
2. I'm too old
3. I don't have time
4. I can't afford it
Now if you truly want to achieve your goals, you have to be super hungry and dedicated to achieving them, otherwise if you don't.... 10 years later you will still look and feel the same and wish you made a change earlier.
But it's never too late to start today!
3. Stay Hungry For Improvement
What does that even mean?
What I mean is that, you should keep yourself hungry to keep improving every day. You have to stay obsessed with your goals and eliminate any distractions.
You should be actively thinking about your fitness throughout the day and planning your diet and workouts within your mind...
Now some people can't develop this obsessive fitness personality, but to some people it comes quite naturally...
I know I can be quite obsessive with my fitness goals, tracking my diet every day, going to gym 6 days a week.
I know that if I don't stay hungry to keep improving every day, I will lose. And being the competitive person that I am, I definitely don't want to lose. Perhaps you feel the same way...
Constantly be on the lookout for new methods and techniques to use within your diet and workouts. Experiment with different methods to see what works for you.
4. Keep Going No Matter What
In order to find your rhythm, you have to go through a little trial and error to see what really works for you. There is not fitness short cuts, but you can be smart about things and do your research.
Investing in a coach who has gotten the results you're after and learning, can definitely cut through some of the trial and error.
Your fitness journey will come with a plethora of obstacles and challenges every day...
Stress at work, social events happening all the time, feeling buggered after a long day at work...
Now when you overcome these challenges and still end up at the gym... You will find that you'll have some of your best workouts on those days.
You will walk of the gym, patting yourself on the back and saying what a great workout that was, how amazing you feel and I'm so proud of myself for going!
5. Invest In Your Health and Fitness
This is perhaps the most important one. Most people are happy to spend $200 per week on drinking, eating out at restaurants and buying new clothes....
But when it comes to investing in their health and fitness, they say they can't afford it!
The one place where you live in every day, your body... and you can't afford to invest in it?
That makes no sense to me...
I believe your body is a temple, that should be treated like one, fed quality nutrition and properly taken care for, because you want to live a long and quality life... Right?
You want to invest in things like..
1. Quality Nutrition
2. A Gym Membership
3. Health & Fitness Coaching
4. Sports Massages
These are some things that will make you feel amazing, will keep your body functioning optimally and those things will improve your overall quality of life.
You will be happy, healthy, fit and your fitness mindset will grow to new peaks!
Growing your fitness mindset is a must... It's the first thing you have to work on, before even starting to go to the gym or attempt dieting.
You have to work on your mind and understand how important is it really for you to reach your goals?
Be honest with yourself and really ask yourself, Why do I want to reach my goals?
Because if your reason isn't strong enough or deep enough, chances are you will give up on your goals, quite early. And that will be no fun...
If you need more of my personal help, to reach your fitness goals... feel free to contact me and apply for a free consultation, to see if I can help you with your goals.
Let's start working on your mindset and smash your fitness goals Today!