Healthy Bacon, Egg, Avocado & Spinach Recipe - 300 Calories

If you're a fan of bacon, egg and avocado then you would love this healthy breakfast recipe. Which can help you lose weight and stay super healthy.

Now I also tend to use 50g of cottage cheese, to help add some extra protein in my diet, but if you're not a big fan of cottage cheese, you don't have to add it.

This breakfast is super easy to make and would take you roughly about 10mins to prepare. I'm a huge fan of easy to make recipes.

There will be a little measuring to do using your food scale, which will take some time to get used to, but it will get easier the more you do it.




CARBS - 20g

FATS - 16g


For Those Following a Keto/Low Carb Diet

20g Carbs - 6g Fiber =

14g Total Net Carbs


1. Short Cut Bacon - 37.5g

2. Avocados - 37.5g

3. Egg - 1 whole egg.

4. Cottage Cheese (low Fat, Creamed) - 50g (Choice to remove, For Lower Carbs)

5. Spinach - 33g

6. Button Mushrooms - 100g

7. Tomato - 55g (Choice to remove, For Lower Carbs)

8. Cucumbers - 67g (Choice to remove, For Lower Carbs)

9. Onion 25g (Choice to remove, For Lower Carbs)

10. No added Sugar Tomato Sauce - 12.5ml (Choice to remove, For Lower Carbs)


1. Use some Olive Oil Spray to oil your pan.

2. Fry the bacon, mushrooms and egg.

3. Chop up and weigh using a food scale, your avocados, spinach, tomatoes, cucumbers, onion and place them on a plate.

4. Place the cooked bacon, egg and mushrooms on your veg.