Belly Fat Burning Workout - Chest, Triceps And Sprints

belly fat burning workout

This belly fat burning workout, will focus on getting you a great chest and triceps pump, while speeding up your metabolism through an intense 10 minute sprints finisher. Get a massive muscle pump and a super high heart rate and burn your annoying belly fat today!

Belly fat can be so annoying to get rid of right? Especially that 'lower belly fat', that is the first to get put on and the last one to go...

I've stressed over this way too many times, but once you learn how to correctly adjust your intensity at the gym, you can really fast track those gains... Let me show you how...

When it comes to burning your belly fat, I'm a big believer in weight training #1 and cardio #2...

This means that you have to always start off with your workout with a solid weight training session and really focusing on the specific muscle group/s that you want to target, in this case, chest and triceps...

While making your workout so intense, that it will help to build muscle, And then at the end of your workout, throw in a great finisher to really get you sweating and burning more calories...

The more muscle mass you can build, the more calories you can burn at rest, making your belly fat burning process a lot easier.

Let's get into this workout...



Time Required: 1 hour


Time Required: 50mins


HIIT SPRINTS - Time Required: 10 mins


Rest: Only 30 secs rest times between sets (keeping your heart rate high)


Exercise 1: Incline Barbell Chest Press - 4 Sets X 12 Reps

Exercise 2: Dumbbell Chest Press - 4 Sets X 12 Reps (2 sec, slow negative, on the way down)

Exercise 3: Dumbbell Chest Flyes - 4 Sets X 12 Reps

Exercise 4: Cable Chest Crossovers - 4 Sets X 12 Reps (2 sec squeeze at crossover)