Belly Fat Burning Workout - Chest, Triceps And Sprints

This belly fat burning workout, will focus on getting you a great chest and triceps pump, while speeding up your metabolism through an intense 10 minute sprints finisher. Get a massive muscle pump and a super high heart rate and burn your annoying belly fat today!

Belly fat can be so annoying to get rid of right? Especially that 'lower belly fat', that is the first to get put on and the last one to go...

I've stressed over this way too many times, but once you learn how to correctly adjust your intensity at the gym, you can really fast track those gains... Let me show you how...

When it comes to burning your belly fat, I'm a big believer in weight training #1 and cardio #2...

This means that you have to always start off with your workout with a solid weight training session and really focusing on the specific muscle group/s that you want to target, in this case, chest and triceps...

While making your workout so intense, that it will help to build muscle, And then at the end of your workout, throw in a great finisher to really get you sweating and burning more calories...

The more muscle mass you can build, the more calories you can burn at rest, making your belly fat burning process a lot easier.

Let's get into this workout...



Time Required: 1 hour


Time Required: 50mins


HIIT SPRINTS - Time Required: 10 mins


Rest: Only 30 secs rest times between sets (keeping your heart rate high)


Exercise 1: Incline Barbell Chest Press - 4 Sets X 12 Reps

Exercise 2: Dumbbell Chest Press - 4 Sets X 12 Reps (2 sec, slow negative, on the way down)

Exercise 3: Dumbbell Chest Flyes - 4 Sets X 12 Reps

Exercise 4: Cable Chest Crossovers - 4 Sets X 12 Reps (2 sec squeeze at crossover)

Exercise 5: Push Ups - 12 reps (kneeling ones are fine, if you can't do body weight)


Exercise 1: Overhead Dumbbell Triceps Extensions 4 Sets X 12 Reps (2 Sec Stretch at bottom)

Exercise 2: Cable Rope Press downs 4 Sets X 12 Reps (2 Sec Squeeze at bottom)


12 X Treadmill Sprints - 20 secs sprint, 20 secs rest.

*Sprint for 20 seconds, jump to the side of the treadmill, let it run for 20 secs, while you catch your breath, immediately jump back on for another 20 seconds, repeat x 12 times.

Increase the speed to one that you're slightly struggling to sprint for 20 seconds at around half way through the workout the or the 5th minute.


There you have it, a great belly fat burning workout, that will get you building lean muscle, dropping annoying belly fat and increasing your metabolism. Feel free to try it out and let me know how it went!

Let's start burning your belly fat today!

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Tez Krastev

✆ WhatsApp/Txt: 0401356100

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Address: Sydney, Australia

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