How To Lose Your Belly Fat Even By Eating Pizza (Cheat Meal)
Are you wondering if it's possible to still have pizza and lose your belly fat? Could you really allow yourself some room for cheat meals and still reach your belly fat burning goals? Well I'm here to inform you that it is possible and I will share with you exactly how I did it.
After seeing the heading to this blog post, you're probably thinking, Tez, you're crazy and this sounds way too good to be true, in fact I don't believe it's possible...
Look I love pizzas... My favorite pizza is Peri Peri Crust Pizza... it just literally blows my mind every time I eat it.
In fact, 3 days ago, I had 2 pieces of peri peri and 2 pieces of wagyu shoga for around 1000 calories worth of pizza and finishing this off with 10 massive chocolate dipped strawberries from Myer... That was my ultimate Valentine's day indulgence... And boy was it good! The Result?
I woke up the next day having lost about 0.8kg of weight and lost 0.5 inches (1.25cm) off my belly fat...
How is that possible?
Allow me to break things down for you, into how my week went down, to allow me to have this cheat meal, to lose my belly fat even faster...
HOW MY WEEK STARTED
I started my clean eating days on thursday - monday, giving me a good 5 days of eating at my usual 1700 calories per day, low carb, reaching between 85-100g total carbs per day (Mostly trace carbs from various vegetables and dairy).
Usually by my 4th and 5th days of eating within my Calories and Macros, I find that my weight loss and belly fat loss slows down, which is the reason why I throw in my cheat meal around that time - to kick start my metabolism again and to begin losing the belly fat faster.
WHAT MY WORKOUTS WERE LEADING UP TO THE CHEAT MEAL
I performed 4 workouts within those 5 days, having a day off on my usual day off - Sunday.
Those were 4 weight training + HIIT Sprints sessions, taking around 1 hour to complete and making sure my intensity was as high as possible.
HIIT Sprints sessions were usually 12-15 Sprints at 17.5km per hour for 20 seconds on, 20 seconds rest.
WHAT MY MEAL ROUTINE WAS ON THE CHEAT MEAL DAY