7 Easy Ways To Improve Your Sleep To Burn Your Belly Fat Naturally


sleep burn belly fat naturally

Are you struggling to get a good night sleep, having to wake up in the middle of the night? Do you find that your belly fat loss has dramatically slowed down? Here are 7 easy ways to improve the quality of your sleep, so that you can kick start your belly fat burning and feel amazing.

Being a busy individual, who's running around all day at your work, you come back home and your body feels like a train wreck, your mind is racing at 1 million miles per hour and your stress and anxiety is reaching it's peaks...

You are not alone...

Here in Australia and specifically in the Sydney city, where I reside... people seem impatient, angry all the time and super stressed out...

And who can blame them?

Overloaded with work, deadlines, salary cuts, annoying co-workers and bosses and even having young kids, the list goes on.

It's no wonder that many busy individuals can't get a good night sleep.

This lack of proper sleep, can DRAMATICALLY affect your belly fat loss and overall general health and well being... Let me explain how...

You might be experiencing things like...

Waking up in the middle of the night, having to go to the bathroom, restless nights, slowed metabolism, increased hunger and lack of satiety during the day, your belly fat and gym results have stalled... the list goes on.

So why is sleep, really that important to help you burn your belly fat?

Sleep is the silent hero of fat loss... No one truly understands it and pays much attention to it...

Sleep affects 3 major hormones of your body, which directly impact your belly fat loss - Leptin, Ghrelin and Cortisol.

If you Lack Proper Sleep, your body...

1. Decreases your Leptin levels - Causes you to feel hungrier and eat more in each meal.

-Think instead of eating 300-400 calories, you eat 600 calorie+ heavy meals.

2. Increases your Ghrelin levels - Causes you to eat More Often during the day.

-Think instead of eating 5 times per day, you might be eating 7 times.

3. Increases your Cortisol levels - Your Stress Hormone, which forces your body to reserve energy and hold on to your belly fat.

-No wonder, your belly fat isn't budging right?

So what are the 7 easy ways to help you improve the quality of your sleep, so you can start burning your belly fat? Here they are...

1. Don't drink too much water in the arvo/evening