5 Must Have Tools To Lose Your Belly Fat Naturally


lose belly fat naturally

If you're looking to burn your belly fat naturally and want to know these 5 must have tools to help you get there. Find out what they are and why they're so important to have in your fitness journey.

Whenever you embark on any journey, it's crucial to have the right tools...

Most people fail to prepare the things they need most and side track way too often... Left wondering "I've tried everything and I still can't burn my belly fat..."

Well the job of your belly fat is to stay there to protect you! It's physiologically adapted to keep your internal organs happy and to keep you alive...

Are you really giving it enough of a reason to burn it?

If you're failing to burn your belly fat naturally, chances are that 80% of the time your diet is not adequate - eating too many calories and eating the wrong macros (protein, carbs and fats)...

20% of the time you're failing with your training habits - not enough intensity at the gym, resting too long between sets, your cardio sessions are too long causing you to burn muscle mass and slow down your metabolism etc...

And a massive 100% lies within your overall mindset - you're not disciplined enough, your daily habits are not up to par etc.

Are you really putting in the massive amount of daily action needed to burn your belly fat? Do you have the right tools in place to ensure your success?

Allow me to share these 5 crucial tools that you need in order to burn your belly fat naturally...

1. Eat Quality Nutrition Daily

lose belly fat food

All belly fat loss starts with an amazing array of quality nutrition to fuel your body, keeping you full and satisfied at a reduced calorie intake. We know that to lose your belly fat naturally it's 80% diet and 20% training. And there is a huge amount of trainers and coaches who preach those numbers...

Most people preach the importance of nutrition, but rarely ever apply it themselves. There is no point of knowing something if you NEVER apply it...

Here in Australia, quality nutrition - lean meats, lots of colorful veggies, healthy nuts and oils... They are definitely not cheap...

But if you're a smart shopper and only buy the basics, you can definitely fit in a great weekly shopping, full of quality nutrition at around the $100-150 mark per week.

2. Download MyFitnessPal And Use It Regularly

myfitnesspal belly fat

MyFitnessPal is a free diet app, which you can download at your phone's appstore, which allows you to check the nutrition in your food and to make sure you're meeting your important daily calories and macros.

I've been logging in and tracking my diet for the last 183 days in a row, a number I'm quite proud of. Out the 183, around 160 days I've actually tracked my full day's diet and made sure to stick to my required daily calories and macros - this has helped me tremendously to burn my belly fat!