GET IN TOUCH WITH ME:

Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

  • Facebook Social Icon
  • Instagram
  • LinkedIn Social Icon
  • YouTube Social  Icon

Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

How To Do Bicep Curls For Faster Lean Muscle Gains

July 11, 2017

 

 

Gaining lean muscle and burning fat is all about smart lifting! Over the years I've built a solid amount of natural muscle and have stayed injury free all because I've kept smart and avoided ego lifting..

 

 

Meaning I've always lifted using great form with controlled movements to achieve these gains. Now it can seriously mess up with your mind when you're lifting lighter, to ensure you're using the right form, but it can pay off big for you in the end, when you start feeling:

 

 

1. A better pump at the gym.

 

2. Increased lean muscle gains.

 

3. Motivation from seeing the extra results.

 

 

Now if you're shooting for muscle gains a general 8-10 reps works well. And 10-12 reps works great if you're aiming for fat loss.

 

 

The lower reps works well to really break down the muscle fibres better under heavier weight, achieving better muscle gains.

 

 

The higher reps allow you to stay under tension a little longer, getting your heart rate higher, helping you sweat more and burn more fat eventually.

 

Moral of the story is, lift smart and drop the weights slightly, improve your exercise form and achieve the best muscle gains!

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

How Imran Lost 12% Body Fat, Built His Abs And Got Into The Best Shape Of His Life In 12 Weeks

November 12, 2019

1/10
Please reload

Recent Posts
Please reload

Search By Category