As a busy professional, your nutrition can make or break your body, health and energy...
A study in the British Journal of Health Psychology revealed that the more fruits and vegetables people consumed (up to 7 portions), the happier, more engaged, and more creative they tended to be...
Why? Couple of theories - We usually overlook when deciding what to eat for lunch:
Fruits and vegetables contain vital nutrients that foster the production of dopamine, a neurotransmitter that plays a key role in the experience of curiosity, motivation, and engagement.
They also provide antioxidants that minimize bodily inflammation, improve memory, and enhance mood.
Which underscores an important point: If you’re serious about achieving top workplace performance, making intelligent decisions about food is essential.
Here are 5 tell-tell signs that your nutrition is letting you down..
-You've got a high amount of excess belly fat - eg your waist is over 35 inches
-You've recently put on a heap of weight
-You struggle with the mid-arvo energy crashes
-You've gotta rely on the constant caffeine hits (creating false induced energy)
-You feel bloated throughout your whole day
Any of these sound like you?
Let me illustrate this with an example - my client Antonis. He was a busy professional age 57... He was struggling with his diet - eating too much bread at night. Coming from a Greek background, he ate heavily at night. He had problems with high cholesterol and blood pressure, which he wanted to fix.
He decided to invest into his health and approached me for help...
After implementing the right nutrition plan for his lifestyle we helped him lose 14kg (coming down from 84kg down to 70kg) and drop 10 inches of belly fat (coming down from a 42 waist down to 32 waist) in the next 4 months...
That's the REAL POWER OF NUTRITION.
Here's his amazing transformation...
He drastically INCREASED his performance at work.
IMPROVED his health reducing his cholesterol and blood pressure - making his doctor happy.
BECAME a role model for his 2 daughters.
INSPIRED his wife and his friends to get healthy as well...
Here's what he said about my coaching...
"When I started I was overweight, borderline obese. All around my upper body mostly. I wasn't feeling healthy. I had blood pressure and background in high cholesterol. And I realised I had to lose weight and go on the healthy side.
I thought it was going to be a long way and a hard way to do it, but with the help of Tez I managed really well I think. He helped me with the right nutrition for my body, which helped me lose 14kg of weight, reduced my cholesterol and blood pressure and I feel healthy again.
All I can say is Tez a great professional and has helped and taught me a lot. I've already recommended my friends to his coaching. Thank you." -Antonis Anastasiadis
Look, I'm not telling you this to brag; I tell it so you will realise that you can do it too.
If you're a busy professional, who's struggling with your diet and need help...
Click here to check out how my online coaching can help you get into the best shape of your life.