How I Transformed My Body, Even With A Slow Metabolism

August 4, 2019


I felt like with all the hard work I was putting in with my training, I should at least see some fat loss...

But sadly my body still looked the same and my motivation was dropping by the day...

No matter how many crunches I did (100 daily)...

And how ‘healthy’ I ate, I wasn’t able to lose that stubborn lower belly bulge (I hated it)...

I felt like my metabolism was working against me... I thought my genetics were limited.

I was left unhappy, stressed and frustrated at my lack of results...

I believed there HAD to be a way to transform my body... I had to be missing something.

So instead of giving up, I went online and started researching...

I stayed up nights on end, I eagerly studied into nutrition, best workouts for fat loss...

And turned out that nutrition was 80% of your results and training abs directly had little impact on fat loss...

Turns out that HIIT training was the way to go, to boost your metabolism.

So I started making healthier and smarter food choices...

I started developing sustainable lifestyle strategies - weekly cheat meals and training around social occasions...

I reduced  bread, rice and pasta and replaced with healthy carbs, while adjusting my macros.

Once a week I would catch up with friends and enjoy a cheat meal.

I started incorporating sprints at the local park and doing some higher intensity weight training in my bedroom 3 days per week...

I felt this routine was easy to stick to and really enjoyable for my lifestyle.

My body started becoming leaner and my stomach become more defined by the week...

I started seeing new muscle definition I’ve never seen in my life...

I was shocked.

I was actually looking forward to seeing my results in the mirror every morning, feeling so excited!

I started training even harder, as the results motivated me to keep going...

And low and behold I finally achieved my first six pack abs!

It was a dream come true.

The amazing feeling of accomplishment...

The confidence in how I felt and looked...  

The compliments rolling in daily...

This is what inspired me to become a coach to help others achieve the same!

Hi, I'm Tez Krastev. I'm a Sydney based certified PT, online fitness coach and a lifetime natural bodybuilder. My areas of expertise are in weight loss, muscle building and nutrition.

I'm helping busy office workers (age 30-50) to lose unwanted body fat & build lean muscle naturally with my very successful online coaching program.


I've helped 100+ busy clients to achieve 41kg of fat loss in 26 weeks, 14kg in 12 weeks, 10kg in 11 weeks and many more :)


Do You Want To Become A Client & Reach Your Fitness Goals Faster?

You Can Click Here To Apply To Become A Client

To your success in health,

Tez Krastev

Body Transformation Specialist








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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email:

Address: Sydney, Australia

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