September 9, 2019
After gaining a heap of body fat after my trip in Japan... I became fed up of my belly fat and love handles and decided to totally transform my physique over the next 12 weeks and get SHREDDED.
I trained 5-6 days per week at the gym focusing on strength training and followed my own version of an intermittent fasting diet.
I took my physique from 20% body fat down to 7.8% on a tanita scale. If I can do it, so can you!
"The journey of a thousand miles starts with a single step".
If you're interested in working together with me towards your own transformation ...
Click here to apply to work with me.
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Belly Fat (21)
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Personal Development (8)
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My Personal Fitness Stories (1)
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