How To Boost Your Fat Loss By 30% - With This Simple Water Strategy

September 16, 2019

 

A 2003 study in The Journal of Clinical Endocrinology & Metabolism shows - Drinking 500 ml of water with each meal increased metabolic rate by 30%.

 

This allows the muscle cells to grow bigger and increases insulin sensitivity, while reducing chances of insulin resistance.

 

What does this all mean?

 

You can boost your metabolism and burn more fat by drinking more water. I recommend drinking 3L of water per day (500ml X 6 times throughout the day)

 

For 1:1 Coaching: https://www.fiteznatural.com

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

(For Office Workers) How To Get Healthy During COVID-19

March 29, 2020

1/10
Please reload

Recent Posts
Please reload

Search By Category