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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

How Imran Lost 12% Body Fat, Built His Abs And Got Into The Best Shape Of His Life In 12 Weeks

November 12, 2019

 

And Tez, Thank you for helping me, this come true. 🏼

 

There’s a lot you have taught me from where I started and there’s a lot more to go.

 

This 12 weeks made me more:

 

Disciplined - starting from my diet, dropping weights back into the gym, getting to bed as early as possible to get a sound sleep (not completely, still managing)

 

Time boxing - spending quality time in gym, between sets and in my personal activities ( I always suck and am still learning)

 

Mind - I use to think mind has nothing to do with lifting weights,(thought it was yoga) but there’s a mind to muscle connection (am still learning though)

 

Out of all,

 

Patience - the most important one of all.

 

There always will be a week where (we think) we had no progress, but you might not be able to the see the progress you made on the mirror or a measuring tape.

 

And Thank you Tez for motivating me on those weeks where I had thought I made no progress, thank you for guiding,helping and walking me through this journey.

 

And the journey continues.! (_Never change something that’s working - Tez_)

 

Can’t wait to share with you all the next 12-weeks progress with Tez!

 

 

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How Imran Lost 12% Body Fat, Built His Abs And Got Into The Best Shape Of His Life In 12 Weeks

November 12, 2019

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