With the Corona Virus outbreak causing a huge amount of worry and stress with people's health, I've decided to shed some tips on how to get healthy in spite of this time.
Training and eating healthy has never been as important as of today.
After the prime minster has just announced a closure of non-essential businesses and forcing people into self isolation... this definitely makes it easy to stay at home and binge on your favorite foods.
Uber Eats will make plenty of money here, we know that.
As if people needed an excuse not to go to the gym and binge on food, now it's almost guaranteed.
And if you're anything like me (struggling with a slow metabolism) you know how it easy it can be to gain weight, especially when you go on a bender, then step on the scale on Monday and you put on 2kg over the weekend.
Am I right?
Now imagine 2 weeks of this and how easy it can be put on 5kg+ of fat and losing your confidence...
Now if you stop training all together, not only do you start putting on fat at an alarmingly fast rate (especially around the belly area for us men)...
But your metabolism starts to slow down, you bloating goes up, your immune system function lowers and you start opening yourself up for diseases - including the dreaded Corona virus.
We need to keep training and eat healthy to PREVENT this!
Remember that prevention is ALWAYS far better than cure.
But how do we get healthy during this time Tez??
80% of your fat loss starts with your NUTRITION!
This is the biggest way that I've been able to help my busy office worker clients to lose fat and get healthy online, by designing a specific nutrition plan that goes well with their lifestyle and helps them make better food choices and sustainable habits.
Remember that this should be a LIFESTYLE CHANGE and not another fad diet - which are too easy to come by these days.