Personal Training And Nutrition Coaching For Busy Office Workers
Hi, I'm Tez Krastev, thanks for checking out my site.
I'm a certified personal trainer and a body transformation expert in the Parramatta area. I specialize in weight loss, muscle building & nutrition.
I'm helping busy office workers (Age 30-50) just like you, who want to lose unwanted body fat, transform their confidence and become happy inside and out.
I've helped my personal training clients lose 41kg of weight in 26 weeks, 14kg in 12 weeks, 10kg in 11 weeks and more.
And most impressively my recent client Sandro Carzo lost 7.7% body fat in ONLY 10 weeks of training with me... Going from 18.4% body fat down to a crazy low 10.7% and I have the DEXA scan results to prove it ;)
Dear fitness friend,
Imagine what it would Be Like to lose 6-12kg of body fat in the next few months… while spending the same time (or even less) at the gym?
Energy would skyrocket… lean muscle would sculpt, you’d be able to increase your fitness… you’d feel accomplished when you see your body changing for the better…
You wouldn’t have to spend weekends worrying about your body, feeling disappointed with your lack of results…
You’d finally be able to ‘switch off’ and actually enjoy the fruits of your hard work.
So ask yourself… are you sick and tired of spending your hard-earned dollars at the gym and other trainers that simply cost you more than they help you?
Are you fed up with the so-called ‘coaches’ and ‘trainers’ that offer your more excuses than results?
Then stop the stress and frustration of trying to guess how to transform your body and put my proven, battle-tested strategies and tactics to work to transform your body and life.
easy, tailored nutrition
Transforming your body is 80% diet and only 20% training... I can help you to:
Lose 6-12kg's of body fat In just 90 days with an easy tailored diet, perfect for your busy life.
I will show you how to create sustainable healthy lifestyle habits and learn how to maintain A healthy & fit body in the long term.
To help you prevent lifestyle diseases and health complications such as type 2 diabetes, stroke, cholesterol, fatty liver and live a long, healthy and happy life :)
HIIT personal training
Most gym goers perform The wrong training and cardio routine, burning off their muscle mass & slowing down their metabolism...
I will coach you through my quick & effective 45 min workouts & unique HIIT cardio techniques... helping you to:
Drop 5-7 inches (up to 17.5cm) off your waist and build 3-5Kg of lean muscle!
Helping you finally fit into your favourite clothes again, look at the mirror with pride and enjoy clothes shopping again!
24/7 Support &
Reaching your fitness goals is 100% a mindset game and can be a massive challenge If you don't have the right support & guidance to help you stay consistent.
Unlike any other coach or trainer, I will help you with my fast 24/7 support, weekly accountability & constant motivational msgs...
Helping you to feel confident with your body at the beach and pools this summer and feel accomplished with your results!
100% RESULTS GUARANTEED
Using my unique nutritional and training strategies, I've helped 100's of busy clients to shift their gears into full throttle and transform their bodies rapidly.
Sounds hard to believe but it’s true. In fact, I'm so confident I can help you that I’ll even guarantee results – if I don't help you reach our agreed goals, you stop paying me until I do!
I'm committed to helping you become the best version of you and that's my promise :)
Weight Lost: 14kg (88kg-74kg)
Belly Fat Lost: 7 inches
Time Frame: 12 Weeks
I just wanna say how amazing my journey was under Tez supervision... he's a great trainer..all I would say if you guys follow as he says...you will never regret it.
And thanks a lot Tez ...for helping me with my weight loss, I couldn't have done it without you mate!
Weight Lost: 14.5kg (93.5kg-79kg)
Belly Fat Lost: 9.5 inches
Time Frame: 12 Weeks
Before I started training with Tez, I was overweight and wasn't feeling good about myself in any way, shape or form.
Tez has helped me transform losing 14.5kg's in 12 weeks now and I feel like a new man.
I'm getting half a dozen compliments every single day from fellow colleagues and friends, which is all a testament to Tez's training, guidance and accountability.
Weight Lost: 8kg (95kg-87kg)
Belly Fat Lost: 3 inches
Time Frame: 12 Weeks
Thank you so much Tez for helping me achieve some awesome results in such a short time.
A tailored eating plan and a specific workout built for my busy lifestyle. Glad I picked up the phone when I did as I haven't looked back since.
Weight Lost: 10kg (71kg-61kg)
Belly Fat Lost: 5 inches
Time Frame: 11 Weeks
Hard to believe I was training quite hard before working with Tez, but just not getting results. After deciding to learn more and seek help I found Tez's ad on Gumtree.
From the first chat he was super supportive and flexible regarding diet and training. His approach to improving body composition is so simple and really leaves no excuses if you're committed to change.
Weight Lost: 41kg (132kg-91kg)
Belly Fat Lost: 8 inches
Time Frame: 26 Weeks
Some people buy a Porsche when they turn 40, instead I decided to invest in my health. Since then I've had to replace 5 sets of jeans. My waist went from 42 size to 34 size plus I've increased my muscle mass considerably.
I love the fact that, since training with Tez, I now sleep better, have more energy at work, quit smoking and eat considerably better. What is also important is that I'm setting a great example to my daughter. Highly Recommended.
I initially needed someone to help guide me and hold me accountable. I wanted support and also needed professional guidance during the process.
Tez was extremely supportive during the process. I saw great results and his guidance made a huge difference.
His knowledge and guidance is top notch. His expertise and passion shine through when he is discussing and elaborating on his plans. Thanks a lot mate. You really helped me a lot!
Weight Lost: 10kg (76kg-66kg)
Belly Fat Lost: 6 inches
Time Frame: 12 Weeks
WARNING: Before you claim your free session you must understand that this is NOT for everybody, this is only for busy working professionals who serious about growth. You must be willing to invest in being the best version of yourself!
I’ll give you a custom, proven roadmap and hold you accountable, but to truly reach your full potential I need your commitment and dedication. If you’re not ready for that please don’t waste my time.
But if you are ready to kick your training body transformation into overdrive book your FREE session with me now!
By the way I recommend you book quickly. I only have a limited number of slots available for free sessions each month and they’re filling up fast. Get in now before we have to start charging again.
Here’s what to do next:
1. First, you’ll need to fill out the form below to book in your session. Don’t worry, it’s simple as hell.
2. I just need to know your training and health history, so that I get an idea of what you want to accomplish, and so forth. I am 100% confident that I can transform your results and your life.
That’s why I’m putting so much of my time and resources on the line with these free sessions. Fill out the form below now to schedule your session.
Body Transformation Specialist
*We keep your information 100% confidential.