Fitness blog

March 29, 2020

Creating a healthy lifestyle change is and should always be the focus with any successful program.

And now with all of us stuck at home watching TV, working at our desks all day and being quite inactive...

It’s even more important to maintain good habits than ever!

Why?

Because being inactive - reduces your TDEE - total daily energy expenditure.

Now when you’re at work and walking the whole day - you’re burning roughly 600 calories or more per day by just being active! That...

March 23, 2020

With the Corona Virus outbreak causing a huge amount of worry and stress with people's health, I've decided to shed some tips on how to get healthy in spite of this time.

Training and eating healthy has never been as important as of today.

After the prime minster has just announced a closure of non-essential businesses and forcing people into self isolation... this definitely makes it easy to stay at home and binge on your favorite foods.

Uber Eats will make plenty of money here...

November 12, 2019

And Tez, Thank you for helping me, this come true. 🏼

There’s a lot you have taught me from where I started and there’s a lot more to go.

This 12 weeks made me more:

Disciplined - starting from my diet, dropping weights back into the gym, getting to bed as early as possible to get a sound sleep (not completely, still managing)

Time boxing - spending quality time in gym, between sets and in my personal activities ( I always suck and am still learning)

Mind - I use to think mind has n...

September 16, 2019

A 2003 study in The Journal of Clinical Endocrinology & Metabolism shows - Drinking 500 ml of water with each meal increased metabolic rate by 30%.

This allows the muscle cells to grow bigger and increases insulin sensitivity, while reducing chances of insulin resistance.

What does this all mean?

You can boost your metabolism and burn more fat by drinking more water. I recommend drinking 3L of water per day (500ml X 6 times throughout the day)

For 1:1 Coaching: https://www.fitezn...

September 9, 2019

After gaining a heap of body fat after my trip in Japan... I became fed up of my belly fat and love handles and decided to totally transform my physique over the next 12 weeks and get SHREDDED.

I trained 5-6 days per week at the gym focusing on strength training and followed my own version of an intermittent fasting diet.

I took my physique from 20% body fat down to 7.8% on a tanita scale. If I can do it, so can you!

"The journey of a thousand miles starts with a single step".

If y...

August 4, 2019

I felt like with all the hard work I was putting in with my training, I should at least see some fat loss...


But sadly my body still looked the same and my motivation was dropping by the day...


No matter how many crunches I did (100 daily)...


And how ‘healthy’ I ate, I wasn’t able to lose that stubborn lower belly bulge (I hated it)...


I felt like my metabolism was working against me... I thought my genetics were limited.


I was left unhappy, stressed and frustrated at...

July 2, 2019

As a busy professional, your nutrition can make or break your body, health and energy...


A study in the British Journal of Health Psychology revealed that the more fruits and vegetables people consumed (up to 7 portions), the happier, more engaged, and more creative they tended to be...

Why? Couple of theories - We usually overlook when deciding what to eat for lunch:

Fruits and vegetables contain vital nutrients that foster the production of dopamine, a neurotransmitter that...

June 12, 2019


You see a lot of people tend to over-complicate the process of body transformation, which creates confusion and overwhelm...

Should I try the Keto Diet or the Paleo Diet?

Should I get a personal trainer, online coach or just try it on my own??

Which gym do I join, there's so many???

What supplements should I take to burn fat quick???

Losing weight and transforming your body can be a simple process, if you have the right strategy in place.

Here is my simple 3 step formula...

July 16, 2018

Have you put on a bunch of extra fat this winter that you want to strip off? Struggling to find the motivation for your gym training during the colder winter months?

I've always believed that summer bodies are made in the winter... 

It takes a significant amount of time to strip off the stubborn winter fat. 

In some cases 3, 4 and even 6 months of hard work and discipline. 

As an example with my client Rob, we coached him for 3 months to go from 20% body fat down to a lean 15% body...

May 10, 2018

Want to learn how to lose the inches of stubborn belly fat, without feeling overwhelmed with a bunch of useless info and general fluff? Here are these 3 easy, yet specific diet hacks to kick-start your flat and lean stomach today! 

As a personal trainer and an online coach... most of my clients seek out my help, because they want to learn how to specifically lose the stubborn belly fat. And let's face it, it's the hardest and most annoying one to get rid of! 

I've used these tips...

Please reload

Featured Posts

(For Office Workers) How To Get Healthy During COVID-19

March 29, 2020

1/10
Please reload

Recent Posts
Please reload

Search By Category

GET IN TOUCH WITH ME:

Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

  • Facebook Social Icon
  • Instagram
  • LinkedIn Social Icon
  • YouTube Social  Icon

Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172