And Tez, Thank you for helping me, this come true. 🏼

There’s a lot you have taught me from where I started and there’s a lot more to go.

This 12 weeks made me more:

Disciplined - starting from my diet, dropping weights back into the gym, getting to bed as early as possible to get a sound sleep (not completely, still managing)

Time boxing - spending quality time in gym, between sets and in my personal activities ( I always suck and am still learning)

Mind - I use to think mind has n...

I'm very excited to share with you some insight as to how we were able to get my great client, Kevin a solid 8kg of weight loss in his first 8 weeks of coaching. Topping that with a great 4 inch waist loss and a considerable increase in lean muscle mass... needless to say we've made some gains.

Now Kevin is a one of a kind client, that comes a long very rarely... From our first chat, I had a great feeling about his dedication and I wasn't wrong.

He is a busy office worker and cam...