Fitness blog

March 23, 2020

With the Corona Virus outbreak causing a huge amount of worry and stress with people's health, I've decided to shed some tips on how to get healthy in spite of this time.

Training and eating healthy has never been as important as of today.

After the prime minster has just announced a closure of non-essential businesses and forcing people into self isolation... this definitely makes it easy to stay at home and binge on your favorite foods.

Uber Eats will make plenty of money here...

September 16, 2019

A 2003 study in The Journal of Clinical Endocrinology & Metabolism shows - Drinking 500 ml of water with each meal increased metabolic rate by 30%.

This allows the muscle cells to grow bigger and increases insulin sensitivity, while reducing chances of insulin resistance.

What does this all mean?

You can boost your metabolism and burn more fat by drinking more water. I recommend drinking 3L of water per day (500ml X 6 times throughout the day)

For 1:1 Coaching: https://www.fitezn...

July 2, 2019

As a busy professional, your nutrition can make or break your body, health and energy...


A study in the British Journal of Health Psychology revealed that the more fruits and vegetables people consumed (up to 7 portions), the happier, more engaged, and more creative they tended to be...

Why? Couple of theories - We usually overlook when deciding what to eat for lunch:

Fruits and vegetables contain vital nutrients that foster the production of dopamine, a neurotransmitter that...

June 12, 2019


You see a lot of people tend to over-complicate the process of body transformation, which creates confusion and overwhelm...

Should I try the Keto Diet or the Paleo Diet?

Should I get a personal trainer, online coach or just try it on my own??

Which gym do I join, there's so many???

What supplements should I take to burn fat quick???

Losing weight and transforming your body can be a simple process, if you have the right strategy in place.

Here is my simple 3 step formula...

July 16, 2018

Have you put on a bunch of extra fat this winter that you want to strip off? Struggling to find the motivation for your gym training during the colder winter months?

I've always believed that summer bodies are made in the winter... 

It takes a significant amount of time to strip off the stubborn winter fat. 

In some cases 3, 4 and even 6 months of hard work and discipline. 

As an example with my client Rob, we coached him for 3 months to go from 20% body fat down to a lean 15% body...

May 10, 2018

Want to learn how to lose the inches of stubborn belly fat, without feeling overwhelmed with a bunch of useless info and general fluff? Here are these 3 easy, yet specific diet hacks to kick-start your flat and lean stomach today! 

As a personal trainer and an online coach... most of my clients seek out my help, because they want to learn how to specifically lose the stubborn belly fat. And let's face it, it's the hardest and most annoying one to get rid of! 

I've used these tips...

September 30, 2017

Are you curious to find out how Rebel Wilson lost the 35 pounds and 4 dress sizes? Allow me to share with you my honest opinion of how she lost the weight.

Now with Rebel Wilson's story of the shy Aussie girl, making it big time in Hollywood making movies and now even her weight loss journey sparking some interest..

This prompted me to research to find out how she lost the weight and add my own interpretation on the research and what is presented.

There are multiple sites statin...

August 21, 2017

Are you struggling to burn fat at the gym and feeling like you may not be drinking enough water? Curious to find out, if water intake has a significant impact on your fat loss?

I've dived into explaining the importance of drinking water on plenty of occasions, going into how it can help you feel fuller, reducing your food cravings and ultimately helping you stick to your goals a lot better...

But what really happens when you don't drink enough water through the day?

Let's say you'...

August 16, 2017

What are the top 4 diet mistakes that are slowing down your weight loss?

Now there are a few diet mistakes that I've made in the past that have really slowed down my weight loss.

Some of these things are still challenges here and there, but working on improving.

These diet mistakes are made quite often, by gym goers, preventing them to achieve optimal weight loss results.

And hey, don't worry... losing weight consistently won't be always a walk in the park. There will be a few...

August 14, 2017

Are you finding it tough to keep up with your weight loss, especially on those hectic days that leave you little time to meal prep and stick to your diet plan?

Does your work have you traveling, hopping from hotel to hotel... having you eating most of your meals outside?

After which you notice your weight going up and up...

It's only normal that we go out to watch a movie or catch up with our friends on a weekly basis.. we are social creatures after all..


Some of us might even t...

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(For Office Workers) How To Get Healthy During COVID-19

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GET IN TOUCH WITH ME:

Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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