With the Corona Virus outbreak causing a huge amount of worry and stress with people's health, I've decided to shed some tips on how to get healthy in spite of this time.
Training and eating healthy has never been as important as of today.
After the prime minster has just announced a closure of non-essential businesses and forcing people into self isolation... this definitely makes it easy to stay at home and binge on your favorite foods.
Want to learn how to lose the inches of stubborn belly fat, without feeling overwhelmed with a bunch of useless info and general fluff? Here are these 3 easy, yet specific diet hacks to kick-start your flat and lean stomach today!
As a personal trainer and an online coach... most of my clients seek out my help, because they want to learn how to specifically lose the stubborn belly fat. And let's face it, it's the hardest and most annoying one to get rid of!
Are you struggling to burn fat at the gym and feeling like you may not be drinking enough water? Curious to find out, if water intake has a significant impact on your fat loss?
I've dived into explaining the importance of drinking water on plenty of occasions, going into how it can help you feel fuller, reducing your food cravings and ultimately helping you stick to your goals a lot better...
But what really happens when you don't drink enough water through the day?