Fitness blog

March 15, 2017

Are you struggling to lose weight because of your sweet tooth? Do you find that your current diet has you feeling too restricted and doesn't have enough sweet foods to keep you happy? Allow me to share these 4 great sugar replacement foods to satisfy your sweet tooth and keep you reaching your weight loss goals.

Let me start off by saying, I've got a massive sweet tooth... Enormous actually... And when I start eating sweet foods and I'm not actually dieting down... I can go thro...

March 10, 2017

Are you wondering if drinking apple cider vinegar can help with your weight loss? Is it something worth looking into, to speed up your results? Find out my own experience with apple cider vinegar and whether I think it's worth it.

Can apple cider vinegar help you lose weight? The straight forward answer is not really... Well not by itself anyway... 

Around 3 years ago, I was dieting down for a bodybuilding competition and was a little behind with my conditioning, so I thought t...

March 8, 2017

Are you wondering how to set your weight loss macros right, so that you can boost your results? Do you want to learn some tips to help you figure out, where to start? Find out these 5 easy weight loss macro tips to boost your results today!

Most people will hear the word macros and think it's a foreign language... what on earth is macros??

In fact 99% of my prospects that I speak to on a daily basis, have never heard of macros.

So what are macros and how can they really help you...

March 6, 2017

If you're pumped to start losing weight and reaching your goals in 2017, here are these 4 secret diet tips to help you supercharge your results.

We all love new secret tips to help us achieve our goals! Is there something new I can learn that can perhaps trigger some new results?

You will find that during your weight loss journey, which I've embarked on over the last 8 months or so... You will learn a bunch of new things, especially about your own body and what foods you respon...

March 1, 2017

Are you struggling to lose weight, even though you're eating healthy and training hard at the gym? Are you left puzzled and frustrated as to, how you're unable to lose even a single kg of weight with all your hard work? Here I will share the top 3 reasons why you can't lose weight.

Losing weight in your 20's can be an easy thing, especially being super active, playing lots of sports and running around the whole time from uni to work, etc.

But once you hit your 30's and 40's your...

February 27, 2017

Are you a busy Australian office worker, struggling to keep up with your diet? Are you finding it tough to lose weight, because of your crazy busy lifestyle? Here are 6 easy weight loss diet tips that you can use to kick start your weight loss results.

Losing weight can be a super tough thing, especially if you're stuck in the 9-5 grind, constantly being on the go with a hectic schedule... and on the days that you DO have off, you're most likely catching up with friends and famil...

February 22, 2017

Do you find that your diet is too restrictive and you spend a lot of time stressing over your next meal? Learn these 3 easy tips to help you learn how to develop a healthy relationship with your food so that you can adhere to your diet and enjoy your fitness journey.

Have you been offered that healthy curry, but being your 'strict' self, you've politely refused?

First of all, great job, your will power is undeniable and it's a sign of a high level of commitment!

But like anythin...

February 20, 2017

Are you considering starting a Paleo diet to help you lose weight naturally, but not sure how to start it? If you're a beginner at Paleo, this simple 1 day paleo diet meal plan can help you kick start your natural weight loss journey.

With Paleo gaining some fast traction here in Australia and even some of my clients adopting this form of 'natural' diet, I decided to do a quick post for you to give you some diet ideas on how you can either start this form of diet or even include...

February 9, 2017

Are you wondering if you should start a Paleo, Intermittent Fasting or even a Keto diet for weight loss? Do you want to find out which diet can potentially suit your lifestyle and kick start your results? Allow me to breakdown these 3 popular diets for you, to shed some light on their benefits and whether they can really suit you...

Finding the perfect weight loss diet is a very individual thing...

I personally believe that you have to fit the right diet into your lifestyle and...

February 6, 2017

What is all this talk about the 5:2 Diet and is it really worth trying? Allow me to break it down for you and give you my honest opinion about whether or not it's worth trying for you.

The 5:2 Diet is becoming a bit of a hot topic at the moment and quite honestly I'm walking into this with a super skeptical mind... It definitely sounds like a fad diet to me, but let's delve in and find out what it really is.

What is the 5;2 Diet?

It's a popular form of intermittent fasting where...

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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email:

Address: Sydney, Australia

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