Fitness blog

January 31, 2017

Are you trying your best to eat healthy, but your weight loss has stopped or you're even gaining weight? Find out the top 10 diet mistakes that you're making and how to fix them for good so that you can see the results you want.

Weight loss and dieting can have their fair share of challenges to see steady progress with, because there is just so much information out there! 


We are overwhelmed with the hundreds of articles, bad advice from your friends and family and doing...

January 21, 2017

Do you feel that working at your office job, your metabolism has slowed down and your weight loss results have stopped? Are you finding it quite a challenge to burn your annoying belly fat, that keeps bugging you as you sit down at your desk?

I know when I sit down after my usual weekly cheat meal, it can be a little depressing, when your fat starts rolling on top of itself, creating a bit of a doughnut... a not so tasty or aesthetic one either...

A slowed metabolism can definit...

January 20, 2017

As a busy office worker, you're probably shifting your focus on building some sculpted lean muscle, naturally. You want those guns popping out of your shirt, that nice muscle definition and perhaps a ripped six pack... Wouldn't that be nice? Hell yeah!

At Fitez Natural, I'm all about natural health and fitness and I love keeping those beautiful aesthetics and proportions... I know it can be quite a challenge to build lean muscle naturally and it's a long grind of a process... So...

January 19, 2017

During my years of online fitness coaching, I've found that office workers in particular, more so than any other profession, have really been amazing clients. They've benefited the most from having a great diet and training routine and really gotten amazing results with my coaching...

I've quickly jumped on the 'office worker clients only' bandwagon, because I mean... who doesn't love working with great clients?

Having realized that not only I love working with such dedicated and...

November 23, 2016

Learning how to use MyFitnessPal can be a bit of a challenge, but can be one of the best tools to help you lose weight and reach your fitness goals faster.

What is MyfitnessPal?! It's a powerful food tracking, free app, that lets you add the food you eat and helps you to track your nutrition. 

To put things in perspective, tracking your food into MyfitnessPal will be a major inconvenience and it will be hard..

It will take time getting used to and not many people can stay consis...

November 7, 2016

So you've had that perfect day of eating, you've tracked your calories and macros on MyfitnessPal, but just realized "Hold up, I've got only 200 calories left' and it's only 4pm!"

That kind of thing has happened to me quite a few times, where I would go through the majority of my calories too early, And only having 200-300 calories left to eat, yet still having at least 4-5 hours before going to bed...

Now you might think to yourself 'What would I do!?" The funny thing is that my...

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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email:

Address: Sydney, Australia

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