Fitness blog

January 28, 2018

Are you looking to lose the holiday weight and get in shape in 2018 without giving up on your diet and workouts? Looking to implement a great healthy routine that's feasible and realistic into your lifestyle to help you achieve the fitness goals that you've been struggling to hit? 

With the kids going back to school here in Australia and the overly long Xmas, New Year and now Australia day holidays... it's just so difficult to find any traction with our fitness goals... 

But thank...

September 30, 2017

Are you curious to find out how Rebel Wilson lost the 35 pounds and 4 dress sizes? Allow me to share with you my honest opinion of how she lost the weight.

Now with Rebel Wilson's story of the shy Aussie girl, making it big time in Hollywood making movies and now even her weight loss journey sparking some interest..

This prompted me to research to find out how she lost the weight and add my own interpretation on the research and what is presented.

There are multiple sites statin...

August 21, 2017

Are you struggling to burn fat at the gym and feeling like you may not be drinking enough water? Curious to find out, if water intake has a significant impact on your fat loss?

I've dived into explaining the importance of drinking water on plenty of occasions, going into how it can help you feel fuller, reducing your food cravings and ultimately helping you stick to your goals a lot better...

But what really happens when you don't drink enough water through the day?

Let's say you'...

August 16, 2017

What are the top 4 diet mistakes that are slowing down your weight loss?

Now there are a few diet mistakes that I've made in the past that have really slowed down my weight loss.

Some of these things are still challenges here and there, but working on improving.

These diet mistakes are made quite often, by gym goers, preventing them to achieve optimal weight loss results.

And hey, don't worry... losing weight consistently won't be always a walk in the park. There will be a few...

August 14, 2017

Are you finding it tough to keep up with your weight loss, especially on those hectic days that leave you little time to meal prep and stick to your diet plan?

Does your work have you traveling, hopping from hotel to hotel... having you eating most of your meals outside?

After which you notice your weight going up and up...

It's only normal that we go out to watch a movie or catch up with our friends on a weekly basis.. we are social creatures after all..


Some of us might even t...

July 15, 2017

Staying on track with your fat loss diet can be a big challenge.. Especially when you're a super busy person with your work and family life. Leaving you little time to to focus on your diet and tracking every little thing in your food diary.

In fact most people think they are too busy to properly track their diet - their macros and calories and find it frankly a little too confusing and time consuming.

Now I love talking and discussing diet and motivation, because I truly believ...

July 11, 2017

Gaining lean muscle and burning fat is all about smart lifting! Over the years I've built a solid amount of natural muscle and have stayed injury free all because I've kept smart and avoided ego lifting..

Meaning I've always lifted using great form with controlled movements to achieve these gains. Now it can seriously mess up with your mind when you're lifting lighter, to ensure you're using the right form, but it can pay off big for you in the end, when you start feeling:

1. A...

June 30, 2017

Do you feel like losing your belly fat is a super slow and stubborn process? Chances are that you probably haven't consistently tracked and stuck to your macros and calories...

And the people who HAVE tracked their macros and calories before, haven't consistently done it over a long enough period of at least 2 weeks daily tracking, to be able to lose that stubborn belly fat.

Quickly explaining macros, they are simply your Protein, Carbs And Fat % that you eat on a daily basis an...

April 15, 2017

Are you looking to find the best diet and workout program to help you lose weight? There are 8 key features that you need to have in your weight loss program to help you achieve your goals faster, stay on track and feel amazing!

You've probably tried the endless diets, supplements, fat burners, gym workouts, shakes and what not... to help you finally lose the kg of weight and inches of that stubborn belly fat... But nothing seems to work right?

You are not alone, because countles...

April 5, 2017

Are you looking to reduce your belly fat, but haven't got any gym equipment? Do you need some easy exercises to get you started? Here are my top 3 exercises that you can do, without any equipment needed, to help you reduce your stubborn belly fat.

Reducing your belly fat, might seem like one of those impossible things to do.... It's the last one to go, but the first one to get packed on... Annoying right?

We are not all blessed with amazing genetics and if you're like me, my bel...

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GET IN TOUCH WITH ME:

Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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