Fitness blog

April 4, 2017

Are you wondering how Tony Lockett could've lost the 27kg of weight in 9 months? His new weight loss transformation has been making people super curious, so here is my quick take on his weight loss diet and what he shares with us about it based on his channel 9 interview. 

Tony Lockett is an Australian AFL superstar and is currently 51 years old, looking at the prime of his life thanks to his new weight loss transformation. To anyone thinking age can hold you back, think again!

...

April 3, 2017

Are you looking to lose weight naturally and interested to learn about the superfood benefits of oats? I absolutely love eating oats to help me lose weight, burn my belly fat and get super healthy! Find out these 3 oats superfood benefits to help you lose weight naturally!

Over the last 5 or so years, I've been including oats into my weight loss diet and they've helped me achieve some pretty amazing natural weight loss results!

They are just so easy to make, help you feel full,...

March 31, 2017

Are you using MyFitnessPal to help you track your diet and lose weight? Do you need some tips to speed up your results? Check out these top 4 MyFitnessPal diet tips, to get you losing weight faster. 

Tracking your diet daily with MyfitnessPal  can be a major pain in the you know what, especially when you first start off!

It will be a lot of work, to input all your meals, the specific amounts, weighing up all your food and finding the right brands at times...

And even after you a...

March 30, 2017

Are you feeling overweight, unfit and low on energy? Do you want to kickstart your weight loss in 2017? Find out how to start your natural weight loss diet and finally see those gains that you've always wanted.

Over the last 3 weeks and a bit, I've spent a little time gaining some lean muscle, going from 65.5kg and 28.5 inch waist up to 70kg and a 30 inch waist. Now I set my maximum waist limit to 30 inches, because I believe in keeping those aesthetics as good as possible.... M...

March 29, 2017

Do you want to start a natural weight loss diet, to help you drop the kg of weight? Do you find it tough to keep up with a diet? Check out these 5 beginner natural weight loss diet tips, to get you losing weight in no time.

Losing weight naturally is a tough process... If it wasn't we would all be in the best shape of our lives and walk around with lean 6 pack abs year round... wouldn't that be nice?

As a beginner just starting off with this whole weight loss diet thing, you mig...

March 22, 2017

Do you feel that you're constantly procrastinating and skipping your gym sessions? Are you struggling to find the motivation and excitement to get you off the couch and into the gym? Most people will let their procrastination kill their results and waste their time and and money, here's how that happens.

I believe that procrastination is like the plague... It will destroy your motivation and end your fitness journey before it even begins... It will keep you on the couch watching...

March 21, 2017

Are you struggling with weight gain even though you're eating reasonably healthy? Are you feeling unfit, your belly fat is bulging and you lack energy through the day? Check out these 6 hidden foods, that you might be eating on a daily basis, that could be the reason why you're gaining weight without you realizing.

Growing up, I simply loved bread and I became addicted to eating sandwiches 3-4 times per day... All my meals become a sandwich... They were easy to make and deliciou...

March 17, 2017

Are you feeling stressed and depressed about your current physique? Do you feel a change is needed so that you can start feeling healthier, fitter and drop the kg of excess weight and inches of belly fat? Here is how I transformed my physique and how you can too.

Over the course of my bulk, where I desperately wanted to get to 85kg, because I wanted to achieve a 16.5 inch arm measurement... I know super silly, right. I ended up putting an insane amount of fat on, which was hugel...

March 16, 2017

Are you a beginner at the ketogenic diet and looking to burn your belly fat naturally? Do you need some easy tips to get you started with this new diet? Allow me to share these 5 beginner ketogenic diet tips to help you burn the inches of stubborn belly fat naturally.

During my last cut where I dropped from around 73kg and around 14% body fat, down to 65kg and around 9-10% body fat, I slowly transitioned into a form of ketogenic dieting, where for around 70% of my week, I was ea...

March 15, 2017

Are you struggling to lose weight because of your sweet tooth? Do you find that your current diet has you feeling too restricted and doesn't have enough sweet foods to keep you happy? Allow me to share these 4 great sugar replacement foods to satisfy your sweet tooth and keep you reaching your weight loss goals.

Let me start off by saying, I've got a massive sweet tooth... Enormous actually... And when I start eating sweet foods and I'm not actually dieting down... I can go thro...

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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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