Fitness blog

November 21, 2016

Have you just started a diet, had a great day of eating healthy, BUT... it's now late at night and you find your stomach feeling really bloated, gassy and uncomfortable?

That is definitely a very common thing, especially if you have just transitioned from a regular diet, to a high protein diet... Going from low amounts of protein to higher protein amounts, causing your stomach to work extra hard to process all that extra protein...

Now when you search the internet, there is plent...

November 17, 2016

I've really been digging into quest bars as of recently and their Cookies and Cream flavor is truly the bomb! So I just had to share my passion for these great bars and give my honest opinion when it comes to them. Keeping in mind that I'm NOT sponsored by Quest Nutrition, so I've got nothing to benefit by promoting this product.

FLAVOR

In terms of flavor, their Cookies and Cream flavor is my number 2 favorite flavor at the moment. I love the cookies inside the actual bars, the t...

November 14, 2016

Health and Fitness in the office is becoming a big area of concern in Australia and some strategies have been implemented in workplaces such as interventions that encourage standing breaks and the use of adjustable workstations which have lead to positive results.

November 7, 2016

So you've had that perfect day of eating, you've tracked your calories and macros on MyfitnessPal, but just realized "Hold up, I've got only 200 calories left' and it's only 4pm!"

That kind of thing has happened to me quite a few times, where I would go through the majority of my calories too early, And only having 200-300 calories left to eat, yet still having at least 4-5 hours before going to bed...

Now you might think to yourself 'What would I do!?" The funny thing is that my...

November 1, 2016

Negativity is all around us, every single day. Whether it is getting those 'troll' comments on social media calling you Skinny or Fat, Whether it is your friends or family telling you 'You can't achieve X, you should do Y. Whether it is even Your Own Mind telling you 'Look... you've tried this for long enough, now it's time to give up'...

It's such a frustrating feeling, dealing with not only others' negativity but your own. Because it can really play a significant role in your c...

October 28, 2016


I believe procrastination is one of the Biggest Results Killers...

Whether it is your fitness, your work productivity, personal life etc. As human beings we love procrastinating and I've definitely been guilty of that myself, that's for sure... it's only natural.

What I believe that really adds to your Procrastination is when you continually put things off... This teaches your brain that 'It's ok to procrastinate' which builds a chronic habit. And once you build this bad habit....

October 24, 2016

This is my first blog post and I'm really excited in sharing some awesome new content with you!

I want to keep the content on this blog as educational as possible, while still light and humorous. Mainly based around my personal experience with what has worked for me, to help me achieve the physique I have today. Now let's get to the good stuff...

Over the years I've been drilling the idea of the importance of finding a great diet with all my clients, friends and even partner... to...

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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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