What is all this talk about the 5:2 Diet and is it really worth trying? Allow me to break it down for you and give you my honest opinion about whether or not it's worth trying for you.
The 5:2 Diet is becoming a bit of a hot topic at the moment and quite honestly I'm walking into this with a super skeptical mind... It definitely sounds like a fad diet to me, but let's delve in and find out what it really is.
What is the 5;2 Diet?
It's a popular form of intermittent fasting where...