Fitness blog

May 10, 2018

Want to learn how to lose the inches of stubborn belly fat, without feeling overwhelmed with a bunch of useless info and general fluff? Here are these 3 easy, yet specific diet hacks to kick-start your flat and lean stomach today! 

As a personal trainer and an online coach... most of my clients seek out my help, because they want to learn how to specifically lose the stubborn belly fat. And let's face it, it's the hardest and most annoying one to get rid of! 

I've used these tips...

February 16, 2017

Are you wondering if it's possible to still have pizza and lose your belly fat? Could you really allow yourself some room for cheat meals and still reach your belly fat burning goals? Well I'm here to inform you that it is possible and I will share with you exactly how I did it.

After seeing the heading to this blog post, you're probably thinking, Tez, you're crazy and this sounds way too good to be true, in fact I don't believe it's possible...

Look I love pizzas... My favorite...

February 10, 2017

Are you feeling frustrated at the fact that you're training hard at the gym and eating healthy, but your slabs of doughnut looking belly fat, just sit there? Are you considering starting a fasting diet to help fast track your gains, but just not sure how to start it?

In this post, I will share some easy tactics on how you can start fasting in some way or another and really burn your belly fat in a more straight forward way that can fit your busy lifestyle.

I understand your bell...

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