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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

September 30, 2017

Are you curious to find out how Rebel Wilson lost the 35 pounds and 4 dress sizes? Allow me to share with you my honest opinion of how she lost the weight.

Now with Rebel Wilson's story of the shy Aussie girl, making it big time in Hollywood making movies and now even her weight loss journey sparking some interest..

This prompted me to research to find out how she lost the weight and add my own interpretation on the research and what is presented.

There are multiple sites statin...

March 29, 2017

Do you want to start a natural weight loss diet, to help you drop the kg of weight? Do you find it tough to keep up with a diet? Check out these 5 beginner natural weight loss diet tips, to get you losing weight in no time.

Losing weight naturally is a tough process... If it wasn't we would all be in the best shape of our lives and walk around with lean 6 pack abs year round... wouldn't that be nice?

As a beginner just starting off with this whole weight loss diet thing, you mig...

February 10, 2017

Are you feeling frustrated at the fact that you're training hard at the gym and eating healthy, but your slabs of doughnut looking belly fat, just sit there? Are you considering starting a fasting diet to help fast track your gains, but just not sure how to start it?

In this post, I will share some easy tactics on how you can start fasting in some way or another and really burn your belly fat in a more straight forward way that can fit your busy lifestyle.

I understand your bell...

February 3, 2017

If you're a fan of bacon, egg and avocado then you would love this healthy breakfast recipe. Which can help you lose weight and stay super healthy.

Now I also tend to use 50g of cottage cheese, to help add some extra protein in my diet, but if you're not a big fan of cottage cheese, you don't have to add it.

This breakfast is super easy to make and would take you roughly about 10mins to prepare. I'm a huge fan of easy to make recipes.

There will be a little measuring to do using...

November 24, 2016

Are you working at an office job or a rather sedentary job, where you're sitting down for the most part of your day? Do you feel that your fat loss has really slowed down to a crawl, even though you're training hard at the gym?

I feel you, because ever since I switched to a more sedentary job, being an online coach... My fat loss has really slowed down, from what it used to be. Previously I worked at a more active job, where I would walk up and down for at least 4 hours per day....

November 23, 2016

Learning how to use MyFitnessPal can be a bit of a challenge, but can be one of the best tools to help you lose weight and reach your fitness goals faster.

What is MyfitnessPal?! It's a powerful food tracking, free app, that lets you add the food you eat and helps you to track your nutrition. 

To put things in perspective, tracking your food into MyfitnessPal will be a major inconvenience and it will be hard..

It will take time getting used to and not many people can stay consis...

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