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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Fitness blog

January 18, 2017

Train your weakest body parts twice per week and you might just make them that tiny bit bigger! 

My delts have always been a lagging body part and after consistently hitting them 2X per week they are starting to develop, even though I'm on a cutting diet... I try to hit them from every single angle possible and pause at the top of most isolation movements, such as side raises, for a good 2-3 seconds to really engage my delts and feel that deep burn. 

I believe delts in particular...

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