GET IN TOUCH WITH ME:

Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

November 25, 2016

It's a frustrating feeling, thinking that you're doing everything right when it comes to your training and your diet, but the results are just not showing...

You feel like you should be seeing some changes by now, but it feels like your body just doesn't want to get in shape!

The harsh reality is that, you're no way even close to what you SHOULD be doing in order to see results...

I'm only being harsh, because I want to help you understand the main reasons why you're not seeing the...

November 23, 2016

Learning how to use MyFitnessPal can be a bit of a challenge, but can be one of the best tools to help you lose weight and reach your fitness goals faster.

What is MyfitnessPal?! It's a powerful food tracking, free app, that lets you add the food you eat and helps you to track your nutrition. 

To put things in perspective, tracking your food into MyfitnessPal will be a major inconvenience and it will be hard..

It will take time getting used to and not many people can stay consis...

November 21, 2016

Have you just started a diet, had a great day of eating healthy, BUT... it's now late at night and you find your stomach feeling really bloated, gassy and uncomfortable?

That is definitely a very common thing, especially if you have just transitioned from a regular diet, to a high protein diet... Going from low amounts of protein to higher protein amounts, causing your stomach to work extra hard to process all that extra protein...

Now when you search the internet, there is plent...

November 14, 2016

Health and Fitness in the office is becoming a big area of concern in Australia and some strategies have been implemented in workplaces such as interventions that encourage standing breaks and the use of adjustable workstations which have lead to positive results.

November 7, 2016

So you've had that perfect day of eating, you've tracked your calories and macros on MyfitnessPal, but just realized "Hold up, I've got only 200 calories left' and it's only 4pm!"

That kind of thing has happened to me quite a few times, where I would go through the majority of my calories too early, And only having 200-300 calories left to eat, yet still having at least 4-5 hours before going to bed...

Now you might think to yourself 'What would I do!?" The funny thing is that my...

October 24, 2016

This is my first blog post and I'm really excited in sharing some awesome new content with you!

I want to keep the content on this blog as educational as possible, while still light and humorous. Mainly based around my personal experience with what has worked for me, to help me achieve the physique I have today. Now let's get to the good stuff...

Over the years I've been drilling the idea of the importance of finding a great diet with all my clients, friends and even partner... to...

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