September 9, 2019
After gaining a heap of body fat after my trip in Japan... I became fed up of my belly fat and love handles and decided to totally transform my physique over the next 12 weeks and get SHREDDED.
I trained 5-6 days per week at the gym focusing on strength training and followed my own version of an intermittent fasting diet.
I took my physique from 20% body fat down to 7.8% on a tanita scale. If I can do it, so can you!
"The journey of a thousand miles starts with a single step".
July 16, 2018
Have you put on a bunch of extra fat this winter that you want to strip off? Struggling to find the motivation for your gym training during the colder winter months?
I've always believed that summer bodies are made in the winter...
It takes a significant amount of time to strip off the stubborn winter fat.
In some cases 3, 4 and even 6 months of hard work and discipline.
As an example with my client Rob, we coached him for 3 months to go from 20% body fat down to a lean 15% body...
How To Boost Your Fat Loss By 30% - With This Simple Water Strategy
September 16, 2019
Rebel Wilson Weight Loss Diet (My Honest Opinion)
September 30, 2017
How Imran Lost 12% Body Fat, Built His Abs And Got Into The Best Shape Of His Life In 12 Weeks
November 12, 2019
MY CRAZY 12 Week Natural Body Transformation - FROM FAT TO SHREDDED
How I Transformed My Body, Even With A Slow Metabolism
August 4, 2019
Nutrition - The Key To Success
July 2, 2019
3 Simple Steps To A Leaner Body
June 12, 2019
Summer Bodies Are Made In The Winter
3 Easy Diet Hacks For Ultimate Belly Fat Loss Results
May 10, 2018
Weight Loss (34)
Belly Fat (21)
Fitness Motivation (17)
Personal Development (8)
Gym Workout (7)
Client Case Studies (2)
My Personal Fitness Stories (1)