Fitness blog

November 23, 2016

Learning how to use MyFitnessPal can be a bit of a challenge, but can be one of the best tools to help you lose weight and reach your fitness goals faster.

What is MyfitnessPal?! It's a powerful food tracking, free app, that lets you add the food you eat and helps you to track your nutrition. 

To put things in perspective, tracking your food into MyfitnessPal will be a major inconvenience and it will be hard..

It will take time getting used to and not many people can stay consis...

November 14, 2016

Health and Fitness in the office is becoming a big area of concern in Australia and some strategies have been implemented in workplaces such as interventions that encourage standing breaks and the use of adjustable workstations which have lead to positive results.

November 1, 2016

Negativity is all around us, every single day. Whether it is getting those 'troll' comments on social media calling you Skinny or Fat, Whether it is your friends or family telling you 'You can't achieve X, you should do Y. Whether it is even Your Own Mind telling you 'Look... you've tried this for long enough, now it's time to give up'...

It's such a frustrating feeling, dealing with not only others' negativity but your own. Because it can really play a significant role in your c...

October 28, 2016


I believe procrastination is one of the Biggest Results Killers...

Whether it is your fitness, your work productivity, personal life etc. As human beings we love procrastinating and I've definitely been guilty of that myself, that's for sure... it's only natural.

What I believe that really adds to your Procrastination is when you continually put things off... This teaches your brain that 'It's ok to procrastinate' which builds a chronic habit. And once you build this bad habit....

October 24, 2016

This is my first blog post and I'm really excited in sharing some awesome new content with you!

I want to keep the content on this blog as educational as possible, while still light and humorous. Mainly based around my personal experience with what has worked for me, to help me achieve the physique I have today. Now let's get to the good stuff...

Over the years I've been drilling the idea of the importance of finding a great diet with all my clients, friends and even partner... to...

Please reload

Featured Posts

(For Office Workers) How To Get Healthy During COVID-19

March 29, 2020

1/10
Please reload

Recent Posts