December 10, 2016
Are you struggling to keep up with your consistency in your fitness journey? Do you find that the momentum you have going, slowly dies off after the first few weeks of training and dieting?
Hey it's super tough staying on track to your health and fitness goals, especially when you don't see the results you were expecting...
Are you perhaps setting unrealistic expectations, waking up every day and checking to see if you lost a kg or two, or hoping you have a six pack after just 2...
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