GET IN TOUCH WITH ME:

Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

September 9, 2019

After gaining a heap of body fat after my trip in Japan... I became fed up of my belly fat and love handles and decided to totally transform my physique over the next 12 weeks and get SHREDDED.

I trained 5-6 days per week at the gym focusing on strength training and followed my own version of an intermittent fasting diet.

I took my physique from 20% body fat down to 7.8% on a tanita scale. If I can do it, so can you!

"The journey of a thousand miles starts with a single step".

If y...

August 4, 2019

I felt like with all the hard work I was putting in with my training, I should at least see some fat loss...


But sadly my body still looked the same and my motivation was dropping by the day...


No matter how many crunches I did (100 daily)...


And how ‘healthy’ I ate, I wasn’t able to lose that stubborn lower belly bulge (I hated it)...


I felt like my metabolism was working against me... I thought my genetics were limited.


I was left unhappy, stressed and frustrated at...

March 11, 2017

Are you struggling with your fitness motivation, especially because of your busy lifestyle getting in the way? Do you find that you've been skipping gym sessions recently and really lacking that drive you once had? Here is the most important thing you need before even starting a program, to get your motivation through the roof, even on your toughest days.

The reason why so many people fail with their fitness goals is because they simply lack the motivation and a deep enough reas...

February 1, 2017

Do you feel like you're wasting your time at the gym, slaving away without any return on your time invested? Do you think it's time that you started seeing some real, measurable progress? Find out how to develop a great gym habit, save yourself some time and start reaching your fitness goals today.

Out of all the commodities in the world, time is one thing that you can't get back...

The time you waste procrastinating on your health and fitness goals and avoiding the gym, will be...

January 31, 2017

Are you struggling with your fitness goals, because your mindset doesn't feel right? It can be tough to persist with your goals, if you're constantly losing motivation. Find out these 5 ways that you can use, to get your mind in the game and reach an amazing natural physique today.

If your mindset isn't right, be prepared to lose the fitness game very quickly...

I truly believe that in order for us to succeed with our fitness goals, we have to constantly find new ways to stay mo...

January 30, 2017

Are you struggling to find motivation to hit the gym? Are you lacking the drive and determination to get in the gym and have that amazing workout?

There's a great saying that goes along the lines of.... "Everybody wants to get in a great shape, but no one wants to put in the work"

OK, I might've just made that one up, so slightly, but it's true!

We all want to reach an amazing natural physique, lean and muscular...

But the months and sometimes years needed of blood, sweat and te...

December 10, 2016

Are you struggling to keep up with your consistency in your fitness journey? Do you find that the momentum you have going, slowly dies off after the first few weeks of training and dieting?

Hey it's super tough staying on track to your health and fitness goals, especially when you don't see the results you were expecting...

Are you perhaps setting unrealistic expectations, waking up every day and checking to see if you lost a kg or two, or hoping you have a six pack after just 2...

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