March 29, 2020
Creating a healthy lifestyle change is and should always be the focus with any successful program.
And now with all of us stuck at home watching TV, working at our desks all day and being quite inactive...
It’s even more important to maintain good habits than ever!
Because being inactive - reduces your TDEE - total daily energy expenditure.
Now when you’re at work and walking the whole day - you’re burning roughly 600 calories or more per day by just being active! That...
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