Fitness blog

November 23, 2016

Learning how to use MyFitnessPal can be a bit of a challenge, but can be one of the best tools to help you lose weight and reach your fitness goals faster.

What is MyfitnessPal?! It's a powerful food tracking, free app, that lets you add the food you eat and helps you to track your nutrition. 

To put things in perspective, tracking your food into MyfitnessPal will be a major inconvenience and it will be hard..

It will take time getting used to and not many people can stay consis...

November 14, 2016

Health and Fitness in the office is becoming a big area of concern in Australia and some strategies have been implemented in workplaces such as interventions that encourage standing breaks and the use of adjustable workstations which have lead to positive results.

November 1, 2016

Negativity is all around us, every single day. Whether it is getting those 'troll' comments on social media calling you Skinny or Fat, Whether it is your friends or family telling you 'You can't achieve X, you should do Y. Whether it is even Your Own Mind telling you 'Look... you've tried this for long enough, now it's time to give up'...

It's such a frustrating feeling, dealing with not only others' negativity but your own. Because it can really play a significant role in your c...

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