Fitness blog

January 27, 2017

Do you want to know how much protein you should really be eating as a busy office worker, to speed up your weight loss results?

Chances are that you're not consuming enough protein in your diet, doing too much cardio at the gym and burning off most of your muscle mass. This leads to a slower metabolism and can quite literally destroy your results. 

Combine that with your already slow metabolism from sitting down for the most part of your day at the office and that's a perfect re...

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