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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

July 15, 2017

Staying on track with your fat loss diet can be a big challenge.. Especially when you're a super busy person with your work and family life. Leaving you little time to to focus on your diet and tracking every little thing in your food diary.

In fact most people think they are too busy to properly track their diet - their macros and calories and find it frankly a little too confusing and time consuming.

Now I love talking and discussing diet and motivation, because I truly believ...

March 31, 2017

Are you using MyFitnessPal to help you track your diet and lose weight? Do you need some tips to speed up your results? Check out these top 4 MyFitnessPal diet tips, to get you losing weight faster. 

Tracking your diet daily with MyfitnessPal  can be a major pain in the you know what, especially when you first start off!

It will be a lot of work, to input all your meals, the specific amounts, weighing up all your food and finding the right brands at times...

And even after you a...

March 30, 2017

Are you feeling overweight, unfit and low on energy? Do you want to kickstart your weight loss in 2017? Find out how to start your natural weight loss diet and finally see those gains that you've always wanted.

Over the last 3 weeks and a bit, I've spent a little time gaining some lean muscle, going from 65.5kg and 28.5 inch waist up to 70kg and a 30 inch waist. Now I set my maximum waist limit to 30 inches, because I believe in keeping those aesthetics as good as possible.... M...

March 22, 2017

Do you feel that you're constantly procrastinating and skipping your gym sessions? Are you struggling to find the motivation and excitement to get you off the couch and into the gym? Most people will let their procrastination kill their results and waste their time and and money, here's how that happens.

I believe that procrastination is like the plague... It will destroy your motivation and end your fitness journey before it even begins... It will keep you on the couch watching...

March 21, 2017

Are you struggling with weight gain even though you're eating reasonably healthy? Are you feeling unfit, your belly fat is bulging and you lack energy through the day? Check out these 6 hidden foods, that you might be eating on a daily basis, that could be the reason why you're gaining weight without you realizing.

Growing up, I simply loved bread and I became addicted to eating sandwiches 3-4 times per day... All my meals become a sandwich... They were easy to make and deliciou...

March 15, 2017

Are you struggling to lose weight because of your sweet tooth? Do you find that your current diet has you feeling too restricted and doesn't have enough sweet foods to keep you happy? Allow me to share these 4 great sugar replacement foods to satisfy your sweet tooth and keep you reaching your weight loss goals.

Let me start off by saying, I've got a massive sweet tooth... Enormous actually... And when I start eating sweet foods and I'm not actually dieting down... I can go thro...

March 10, 2017

Are you wondering if drinking apple cider vinegar can help with your weight loss? Is it something worth looking into, to speed up your results? Find out my own experience with apple cider vinegar and whether I think it's worth it.


Can apple cider vinegar help you lose weight? The straight forward answer is not really... Well not by itself anyway... 

Around 3 years ago, I was dieting down for a bodybuilding competition and was a little behind with my conditioning, so I thought t...