September 16, 2019
A 2003 study in The Journal of Clinical Endocrinology & Metabolism shows - Drinking 500 ml of water with each meal increased metabolic rate by 30%.
This allows the muscle cells to grow bigger and increases insulin sensitivity, while reducing chances of insulin resistance.
What does this all mean?
You can boost your metabolism and burn more fat by drinking more water. I recommend drinking 3L of water per day (500ml X 6 times throughout the day)
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December 10, 2016
Are you struggling to keep up with your consistency in your fitness journey? Do you find that the momentum you have going, slowly dies off after the first few weeks of training and dieting?
Hey it's super tough staying on track to your health and fitness goals, especially when you don't see the results you were expecting...
Are you perhaps setting unrealistic expectations, waking up every day and checking to see if you lost a kg or two, or hoping you have a six pack after just 2...
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