July 16, 2018
Have you put on a bunch of extra fat this winter that you want to strip off? Struggling to find the motivation for your gym training during the colder winter months?
I've always believed that summer bodies are made in the winter...
It takes a significant amount of time to strip off the stubborn winter fat.
In some cases 3, 4 and even 6 months of hard work and discipline.
As an example with my client Rob, we coached him for 3 months to go from 20% body fat down to a lean 15% body...
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Weight Loss (34)
Belly Fat (21)
Fitness Motivation (17)
Personal Development (8)
Gym Workout (7)
Client Case Studies (2)
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