Fitness blog

March 29, 2020

Creating a healthy lifestyle change is and should always be the focus with any successful program.

And now with all of us stuck at home watching TV, working at our desks all day and being quite inactive...

It’s even more important to maintain good habits than ever!


Because being inactive - reduces your TDEE - total daily energy expenditure.

Now when you’re at work and walking the whole day - you’re burning roughly 600 calories or more per day by just being active! That...

March 23, 2020

With the Corona Virus outbreak causing a huge amount of worry and stress with people's health, I've decided to shed some tips on how to get healthy in spite of this time.

Training and eating healthy has never been as important as of today.

After the prime minster has just announced a closure of non-essential businesses and forcing people into self isolation... this definitely makes it easy to stay at home and binge on your favorite foods.

Uber Eats will make plenty of money here...

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(For Office Workers) How To Get Healthy During COVID-19

March 29, 2020

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