Fitness blog

February 1, 2017

Are you frustrated that your current diet isn't burning your belly fat? Do you want to drop the inches of stubborn fat faster? Find out these 5 secret foods that can help you burn your belly fat naturally, saving you the unneeded stress. 

Stubborn belly fat! We've all had it at some point of our lives and had at least some level of difficulty getting rid of it... Am I right?

Sadly not many of us were born with a ripped six pack and still walk around with our baby fat that has be...

January 3, 2017

Happy New Year! Let's make 2017, the year that we finally break through our challenges and plateaus and sculpt amazing, natural physiques. My focus for this year is on personal development and mindset... because every battle, always starts within your mind. 80% of new year resolutioners will quit the gym after the first 4 weeks...

Why is that? Perhaps a lack of passion, determination and a plan of action... mixed in with a blend of unrealistic expectations and that's the perfect...

December 10, 2016

Are you struggling to keep up with your consistency in your fitness journey? Do you find that the momentum you have going, slowly dies off after the first few weeks of training and dieting?

Hey it's super tough staying on track to your health and fitness goals, especially when you don't see the results you were expecting...

Are you perhaps setting unrealistic expectations, waking up every day and checking to see if you lost a kg or two, or hoping you have a six pack after just 2...

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