GET IN TOUCH WITH ME:

Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

September 9, 2019

After gaining a heap of body fat after my trip in Japan... I became fed up of my belly fat and love handles and decided to totally transform my physique over the next 12 weeks and get SHREDDED.

I trained 5-6 days per week at the gym focusing on strength training and followed my own version of an intermittent fasting diet.

I took my physique from 20% body fat down to 7.8% on a tanita scale. If I can do it, so can you!

"The journey of a thousand miles starts with a single step".

If y...

July 16, 2018

Have you put on a bunch of extra fat this winter that you want to strip off? Struggling to find the motivation for your gym training during the colder winter months?

I've always believed that summer bodies are made in the winter... 

It takes a significant amount of time to strip off the stubborn winter fat. 

In some cases 3, 4 and even 6 months of hard work and discipline. 

As an example with my client Rob, we coached him for 3 months to go from 20% body fat down to a lean 15% body...

May 10, 2018

Want to learn how to lose the inches of stubborn belly fat, without feeling overwhelmed with a bunch of useless info and general fluff? Here are these 3 easy, yet specific diet hacks to kick-start your flat and lean stomach today! 

As a personal trainer and an online coach... most of my clients seek out my help, because they want to learn how to specifically lose the stubborn belly fat. And let's face it, it's the hardest and most annoying one to get rid of! 

I've used these tips...

June 30, 2017

Do you feel like losing your belly fat is a super slow and stubborn process? Chances are that you probably haven't consistently tracked and stuck to your macros and calories...

And the people who HAVE tracked their macros and calories before, haven't consistently done it over a long enough period of at least 2 weeks daily tracking, to be able to lose that stubborn belly fat.

Quickly explaining macros, they are simply your Protein, Carbs And Fat % that you eat on a daily basis an...

March 17, 2017

Are you feeling stressed and depressed about your current physique? Do you feel a change is needed so that you can start feeling healthier, fitter and drop the kg of excess weight and inches of belly fat? Here is how I transformed my physique and how you can too.

Over the course of my bulk, where I desperately wanted to get to 85kg, because I wanted to achieve a 16.5 inch arm measurement... I know super silly, right. I ended up putting an insane amount of fat on, which was hugel...

March 1, 2017

If you're looking to burn your belly fat naturally and want to know these 5 must have tools to help you get there. Find out what they are and why they're so important to have in your fitness journey.

Whenever you embark on any journey, it's crucial to have the right tools...

Most people fail to prepare the things they need most and side track way too often... Left wondering "I've tried everything and I still can't burn my belly fat..."

Well the job of your belly fat is to stay t...

February 16, 2017

Are you wondering if it's possible to still have pizza and lose your belly fat? Could you really allow yourself some room for cheat meals and still reach your belly fat burning goals? Well I'm here to inform you that it is possible and I will share with you exactly how I did it.

After seeing the heading to this blog post, you're probably thinking, Tez, you're crazy and this sounds way too good to be true, in fact I don't believe it's possible...

Look I love pizzas... My favorite...