September 16, 2019
A 2003 study in The Journal of Clinical Endocrinology & Metabolism shows - Drinking 500 ml of water with each meal increased metabolic rate by 30%.
This allows the muscle cells to grow bigger and increases insulin sensitivity, while reducing chances of insulin resistance.
What does this all mean?
You can boost your metabolism and burn more fat by drinking more water. I recommend drinking 3L of water per day (500ml X 6 times throughout the day)
For 1:1 Coaching: https://www.fitezn...
September 9, 2019
After gaining a heap of body fat after my trip in Japan... I became fed up of my belly fat and love handles and decided to totally transform my physique over the next 12 weeks and get SHREDDED.
I trained 5-6 days per week at the gym focusing on strength training and followed my own version of an intermittent fasting diet.
I took my physique from 20% body fat down to 7.8% on a tanita scale. If I can do it, so can you!
"The journey of a thousand miles starts with a single step".
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Weight Loss (34)
Belly Fat (21)
Fitness Motivation (17)
Personal Development (8)
Gym Workout (7)
Client Case Studies (2)
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