With the Christmas and New Year holidays fast approaching here in Sydney, we're all getting hyped up for a busy month of eating, partying and catching up with friends and family. This will be the toughest time of the year when it comes to your health and fitness, because a good amount of planning and discipline is needed in order to make those right choices with your diet. 

With Christmas Parties at your work, catch up dinners with friends and just enjoying this festive season,...