Fitness blog

January 30, 2017

Are you struggling to find motivation to hit the gym? Are you lacking the drive and determination to get in the gym and have that amazing workout?

There's a great saying that goes along the lines of.... "Everybody wants to get in a great shape, but no one wants to put in the work"

OK, I might've just made that one up, so slightly, but it's true!

We all want to reach an amazing natural physique, lean and muscular...

But the months and sometimes years needed of blood, sweat and te...

December 10, 2016

Are you struggling to keep up with your consistency in your fitness journey? Do you find that the momentum you have going, slowly dies off after the first few weeks of training and dieting?

Hey it's super tough staying on track to your health and fitness goals, especially when you don't see the results you were expecting...

Are you perhaps setting unrealistic expectations, waking up every day and checking to see if you lost a kg or two, or hoping you have a six pack after just 2...

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