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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Fitness blog

February 10, 2017

Are you feeling frustrated at the fact that you're training hard at the gym and eating healthy, but your slabs of doughnut looking belly fat, just sit there? Are you considering starting a fasting diet to help fast track your gains, but just not sure how to start it?

In this post, I will share some easy tactics on how you can start fasting in some way or another and really burn your belly fat in a more straight forward way that can fit your busy lifestyle.

I understand your bell...

February 9, 2017

Are you wondering if you should start a Paleo, Intermittent Fasting or even a Keto diet for weight loss? Do you want to find out which diet can potentially suit your lifestyle and kick start your results? Allow me to breakdown these 3 popular diets for you, to shed some light on their benefits and whether they can really suit you...

Finding the perfect weight loss diet is a very individual thing...

I personally believe that you have to fit the right diet into your lifestyle and...

February 6, 2017

What is all this talk about the 5:2 Diet and is it really worth trying? Allow me to break it down for you and give you my honest opinion about whether or not it's worth trying for you.

The 5:2 Diet is becoming a bit of a hot topic at the moment and quite honestly I'm walking into this with a super skeptical mind... It definitely sounds like a fad diet to me, but let's delve in and find out what it really is.

What is the 5;2 Diet?

It's a popular form of intermittent fasting where...

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