Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email:

Address: Sydney, Australia

  • Facebook Social Icon
  • Instagram
  • LinkedIn Social Icon
  • YouTube Social  Icon

Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

January 18, 2017

Train your weakest body parts twice per week and you might just make them that tiny bit bigger! 

My delts have always been a lagging body part and after consistently hitting them 2X per week they are starting to develop, even though I'm on a cutting diet... I try to hit them from every single angle possible and pause at the top of most isolation movements, such as side raises, for a good 2-3 seconds to really engage my delts and feel that deep burn. 

I believe delts in particular...

Please reload

Featured Posts

How Imran Lost 12% Body Fat, Built His Abs And Got Into The Best Shape Of His Life In 12 Weeks

November 12, 2019

Please reload

Recent Posts
Please reload

Search By Category