GET IN TOUCH WITH ME:

Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

September 9, 2019

After gaining a heap of body fat after my trip in Japan... I became fed up of my belly fat and love handles and decided to totally transform my physique over the next 12 weeks and get SHREDDED.

I trained 5-6 days per week at the gym focusing on strength training and followed my own version of an intermittent fasting diet.

I took my physique from 20% body fat down to 7.8% on a tanita scale. If I can do it, so can you!

"The journey of a thousand miles starts with a single step".

If y...

June 30, 2017

Do you feel like losing your belly fat is a super slow and stubborn process? Chances are that you probably haven't consistently tracked and stuck to your macros and calories...

And the people who HAVE tracked their macros and calories before, haven't consistently done it over a long enough period of at least 2 weeks daily tracking, to be able to lose that stubborn belly fat.

Quickly explaining macros, they are simply your Protein, Carbs And Fat % that you eat on a daily basis an...

February 22, 2017

Are you struggling to get a good night sleep, having to wake up in the middle of the night? Do you find that your belly fat loss has dramatically slowed down? Here are 7 easy ways to improve the quality of your sleep, so that you can kick start your belly fat burning and feel amazing.

Being a busy individual, who's running around all day at your work, you come back home and your body feels like a train wreck, your mind is racing at 1 million miles per hour and your stress and an...

February 17, 2017

If you're looking to lose your stubborn belly fat and love eating Mexican inspired, healthy beef stir fries, then this easy to prepare, low carb and high protein recipe, would be great for you.

Only just yesterday I indulged in this easy to prepare stir fry, which tasted amazing...

The beef itself has a Mexican inspired flavor and goes rather well with the stir fry veg and the Chobani Greek yogurt.

What a great way to lose belly fat and still enjoy your diet! I truly believe in...

February 16, 2017

Are you wondering if it's possible to still have pizza and lose your belly fat? Could you really allow yourself some room for cheat meals and still reach your belly fat burning goals? Well I'm here to inform you that it is possible and I will share with you exactly how I did it.

After seeing the heading to this blog post, you're probably thinking, Tez, you're crazy and this sounds way too good to be true, in fact I don't believe it's possible...

Look I love pizzas... My favorite...

February 16, 2017

Are you worried that, some of the additives in your food, might be increasing your belly fat? Do you want to learn how to stay away from them and burn your belly fat faster? Here I will try to break down for you, 5 of the major food additives, that you're most likely eating and shed some light on their negative impacts for you.

8 years ago, I had no clue on how to read nutrition labels and never truly understood what food additives were and how they could impact my belly fat resu...

January 12, 2017

With summer in full swing in Australia, you're looking to get in shape and to burn that annoying belly fat that's been bugging you for quite some time now and reveal that six pack hiding under those slabs of fat... You want to finally be able to go to the beach and take off your shirt with confidence and look like Wolverine... lean, muscular, the works...

You've just joined a gym and really putting in the work, but the belly fat just doesn't seem to budge... Sounds familiar? Ouc...

December 1, 2016

 As guys, we naturally gravitate towards having a ripped, chiseled physique... We've watched all the movies like 300, with those ripped Spartan physiques, amazing close ups of shredded abs and ripped muscle.

You look at your own physique and notice that 'impossible to get rid of' belly fat that is the devil of your existence... no matter what you do, those hours of training at the gym and eating salads like no tomorrow... it just stays there and laughs at you.

Looking down and s...