Fitness blog

November 25, 2016

It's a frustrating feeling, thinking that you're doing everything right when it comes to your training and your diet, but the results are just not showing...

You feel like you should be seeing some changes by now, but it feels like your body just doesn't want to get in shape!

The harsh reality is that, you're no way even close to what you SHOULD be doing in order to see results...

I'm only being harsh, because I want to help you understand the main reasons why you're not seeing the...

November 23, 2016

I've recently been getting into lots of personal development and really working on mindset work, to help me get aligned with my goals, because I believe that the MIND is the most POWERFUL TOOL you have at your disposal.... and it makes complete sense to me.

To give you some background, I grew up in a very religious family, being Bulgarian Orthodox and my father being a priest as well. I still remember having to go to all the church events, baptisms, marriages and what not, as a...

October 28, 2016


I believe procrastination is one of the Biggest Results Killers...

Whether it is your fitness, your work productivity, personal life etc. As human beings we love procrastinating and I've definitely been guilty of that myself, that's for sure... it's only natural.

What I believe that really adds to your Procrastination is when you continually put things off... This teaches your brain that 'It's ok to procrastinate' which builds a chronic habit. And once you build this bad habit....

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