Fitness blog

November 23, 2016

I've recently been getting into lots of personal development and really working on mindset work, to help me get aligned with my goals, because I believe that the MIND is the most POWERFUL TOOL you have at your disposal.... and it makes complete sense to me.

To give you some background, I grew up in a very religious family, being Bulgarian Orthodox and my father being a priest as well. I still remember having to go to all the church events, baptisms, marriages and what not, as a...

November 7, 2016

So you've had that perfect day of eating, you've tracked your calories and macros on MyfitnessPal, but just realized "Hold up, I've got only 200 calories left' and it's only 4pm!"

That kind of thing has happened to me quite a few times, where I would go through the majority of my calories too early, And only having 200-300 calories left to eat, yet still having at least 4-5 hours before going to bed...

Now you might think to yourself 'What would I do!?" The funny thing is that my...

November 1, 2016

Negativity is all around us, every single day. Whether it is getting those 'troll' comments on social media calling you Skinny or Fat, Whether it is your friends or family telling you 'You can't achieve X, you should do Y. Whether it is even Your Own Mind telling you 'Look... you've tried this for long enough, now it's time to give up'...

It's such a frustrating feeling, dealing with not only others' negativity but your own. Because it can really play a significant role in your c...

October 28, 2016


I believe procrastination is one of the Biggest Results Killers...

Whether it is your fitness, your work productivity, personal life etc. As human beings we love procrastinating and I've definitely been guilty of that myself, that's for sure... it's only natural.

What I believe that really adds to your Procrastination is when you continually put things off... This teaches your brain that 'It's ok to procrastinate' which builds a chronic habit. And once you build this bad habit....

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